https://shockfitapp.com/blogs/life/5-ways-backed-by-science-to-get-more-vitamin-d 2020-07-16T14:00:37-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/5_Ways_Backed_by_Science_to_Get_More_Vitamin_D.jpg?v=1594420171 5 Ways Backed by Science to Get More Vitamin D The best way to get enough vitamin D is to expose your skin to sunlight for 10 to 15 minutes at least 4 days per week. https://shockfitapp.com/blogs/fitness/how-you-can-maximize-your-workouts-using-rate-of-perceived-exertion-rpe 2020-07-12T12:41:12-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/HOW_YOU_CAN_MAXIMIZE_YOUR_WORKOUTS_USING_RATE_OF_PERCEIVED_EXERTION_RPE.jpg?v=1594416377 How You Can Maximize Your Workouts Using Rate of Perceived Exertion (RPE) https://shockfitapp.com/blogs/fitness/what-is-hiit-and-how-do-you-do-it 2020-07-12T12:44:29-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Pretty_lady_performs_box_jumps_in_apartment.jpg?v=1594410955 What is HIIT and How Do You Do It? HIIT or High-Intensity Interval Training challenges you to increase your physical fitness without dominating your schedule. https://shockfitapp.com/blogs/fitness/burn-fat-and-tone-up-with-heart-rate-based-training 2020-07-16T19:36:51-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/HOW_YOU_CAN_MAXIMIZE_YOUR_WORKOUTS_USING_RATE_OF_PERCEIVED_EXERTION_RPE_-2.jpg?v=1594418206 Burn Fat and Tone Up With Heart-Rate Based Training https://shockfitapp.com/blogs/life/take-control-of-your-hunger-hormones-with-these-5-tips 2020-07-12T12:47:09-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Take_Control_Of_Your_Hunger_Hormones_With_These_5_Tips.jpg?v=1594421793 Take Control Of Your Hunger Hormones With These 5 Tips The body naturally produces two hormones that can help you control your hunger and lose weight. Let’s take a look at two of these vital hormones and some essential tips to help ensure they stay naturally balanced. https://shockfitapp.com/blogs/nutrition/is-it-okay-to-eat-peanut-butter-on-the-keto-diet-please-say-yes 2020-07-12T12:48:09-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Is_It_Okay_To_Eat_Peanut_Butter_On_The_Keto_Diet_please_say_yes..jpg?v=1594423248 Is It Okay To Eat Peanut Butter On The Keto Diet? please say yes. The keto diet blends healthy fats into a low-carb lifestyle, encouraging the body to enter a state of ketosis to promote fat burning. https://shockfitapp.com/blogs/life/why-sleep-is-the-1-thing-for-a-better-body 2020-07-12T12:48:57-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Why_Sleep_Is_The_No.1_Thing_For_A_Better_Body.jpg?v=1594425481 Why Sleep Is The #1 Thing For A Better Body Skipping sleep impairs your brain function across the board. It slows your ability to process information and problem solve, kills your creativity, and catapults your stress levels and emotional reactivity. https://shockfitapp.com/blogs/nutrition/4-reasons-to-stop-your-low-fat-diet 2020-07-12T12:49:35-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/4_Reasons_to_Stop_Your_Low-Fat_Diet.jpg?v=1594428338 Four Reasons You Should Stop Eating A Low-Fat Diet https://shockfitapp.com/blogs/fitness/stability-ball-training-101 2020-07-12T12:50:11-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Stability_Ball_Training_101-_Let_s_Get_Back_to_the_Basics.jpg?v=1594428755 Stability Ball Training 101: Let's Get Back to the Basics https://shockfitapp.com/blogs/life/6-inspiring-quotes-to-keep-you-on-track 2020-07-12T12:50:42-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/6_Inspiring_Quotes_to_Keep_You_On_Track.jpg?v=1594429021 6 Inspiring Quotes to Keep You On Track When it comes to changing the future of our health by getting stronger and eating healthier, it is the choices we make every day that matter in the long run. https://shockfitapp.com/blogs/fitness/7-tips-for-keeping-your-at-home-workouts-simple 2020-07-12T12:51:13-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/7_Tips_for_Keeping_Your_At-Home_Workouts_Simple.jpg?v=1594429488 Here Are 7 Tips for Keeping Your Home Workouts Simple https://shockfitapp.com/blogs/fitness/five-of-the-most-popular-fitness-questions-asked-by-women 2020-07-12T12:51:45-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Five_Of_The_Most_Popular_Fitness_Questions_Asked_By_Women.jpg?v=1594429672 Five of the Most Popular Fitness Questions Asked By Women https://shockfitapp.com/blogs/fitness/5-reasons-why-you-should-try-hiit-workouts 2020-07-12T12:52:18-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/5_Reasons_Why_You_Should_Try_HIIT_Workouts.jpg?v=1594429759 5 Reasons Why You Should Try HIIT Workouts https://shockfitapp.com/blogs/fitness/how-to-break-through-your-weight-loss-plateau 2020-07-12T12:52:49-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/How_to_Break_Through_Your_Weight_Loss_Plateau.jpg?v=1594429861 How to Break Through Your Weight Loss Plateau https://shockfitapp.com/blogs/fitness/10-simple-weight-loss-tips-that-anyone-can-stick-to 2020-07-12T12:53:19-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/10_Simple_Weight_Loss_Tips_Anyone_Can_Stick_To.jpg?v=1594429989 10 Simple Weight Loss Tips Anyone Can Stick To https://shockfitapp.com/blogs/nutrition/how-to-resist-those-late-night-carb-cravings 2020-07-12T12:53:54-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/How_to_Resist_Those_Late_Night_Carb_Cravings.jpg?v=1594430050 How to Resist Those Late Night Carb Cravings https://shockfitapp.com/blogs/fitness/should-i-do-cardio-or-weights-first 2020-07-12T12:54:50-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Should_I_Do_Cardio_Or_Weights_First.jpg?v=1594430128 Should I Do Cardio Or Weights First? https://shockfitapp.com/blogs/nutrition/a-beginners-guide-to-the-keto-diet 2020-07-16T13:36:10-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/A_Beginners_Guide_To_The_Keto_Diet-2.jpg?v=1594772101 A Beginners Guide To The Keto Diet A Beginners Guide To The Keto Diet https://shockfitapp.com/blogs/nutrition/what-is-intermittent-fasting 2020-07-16T13:52:00-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/What_Is_Intermittent_Fasting.jpg?v=1594772403 What Is Intermittent Fasting? What is intermittent fasting? https://shockfitapp.com/blogs/exercises/goblet-squat 2020-07-26T20:27:25-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Goblet_Squat_MB_copy.jpg?v=1595195202 Med Ball Goblet Squat Learn how to perform a med ball goblet squat perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/core-twist 2020-07-26T17:46:20-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Core_Twist_BW.jpg?v=1595126296 Core Twist Core Twist on Yoga Mat https://shockfitapp.com/blogs/exercises/heel-tap 2020-07-26T17:42:01-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Heel_Tap.jpg?v=1595126166 Heel Tap Heel Tap on Yoga Mat https://shockfitapp.com/blogs/exercises/weighted-core-twist 2020-07-26T17:57:36-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Core_Twist_MB.jpg?v=1595126286 Weighted Core Twist Med Ball Core Twist on Yoga Mat https://shockfitapp.com/blogs/exercises/ab-bike 2020-07-26T17:48:50-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Ab_Bike.jpg?v=1595127185 Ab Bike Ab Bike on Yoga Mat https://shockfitapp.com/blogs/exercises/alternating-90-90-crunch 2020-07-26T17:48:46-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/90_90_Crunch_ALT.jpg?v=1595126331 Alternating 90/90 Crunch Alternating 90/90 Crunch on Yoga Mat https://shockfitapp.com/blogs/exercises/crunch-twist 2020-07-26T17:42:49-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Crunch_Twist.jpg?v=1595126175 Crunch & Twist Crunch + Twist on Yoga Mat https://shockfitapp.com/blogs/exercises/scissor-kick 2020-07-26T17:43:10-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Scissor_Kick_YM.jpg?v=1595126058 Scissor Kick Scissor Kick on Yoga Mat https://shockfitapp.com/blogs/exercises/scissor-kick-bench 2020-07-26T17:41:06-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Scissor_Kick_BN.jpg?v=1595126070 Scissor Kick Scissor Kick on Bench https://shockfitapp.com/blogs/exercises/flutters-bench 2020-07-26T17:43:05-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Flutters_BN.jpg?v=1595126272 Flutters Ab Flutters on Bench https://shockfitapp.com/blogs/exercises/flutters 2020-07-26T17:40:21-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Flutters_YM.jpg?v=1595126307 Flutters Ab Flutters on Yoga Mat https://shockfitapp.com/blogs/exercises/90-90-crunch 2020-07-26T17:48:41-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/90_90_Crunch.jpg?v=1595126322 90/90 Crunch 90/90 Crunch on Yoga Mat https://shockfitapp.com/blogs/exercises/single-leg-ab-bike 2020-07-26T17:48:27-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/1-Leg_Ab_Bike.jpg?v=1595127117 1-Leg Ab Bike Single-Leg Ab Bike on Yoga Mat https://shockfitapp.com/blogs/exercises/bosu-ball-90-90-crunch 2020-07-26T17:42:55-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/BOSU_90_90_Crunch.jpg?v=1595126342 BOSU Ball 90/90 Crunch BOSU Ball 90/90 Crunch https://shockfitapp.com/blogs/exercises/ab-pulse 2020-07-26T17:48:59-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Ab_Pulse.jpg?v=1595126260 Ab Pulse Ab Pulse on Yoga Mat https://shockfitapp.com/blogs/exercises/bosu-ball-crunch 2020-07-26T17:49:23-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/BOSU_Crunch.jpg?v=1595126351 BOSU Ball Crunch BOSU Ball Crunch https://shockfitapp.com/blogs/exercises/crunch-ball 2020-07-26T17:49:19-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Ball_Crunch.jpg?v=1595126360 Ball Crunch Exercise Ball Crunch https://shockfitapp.com/blogs/exercises/crunch-hold 2020-07-26T17:43:00-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Crunch_Hold.jpg?v=1595126186 Crunch Hold Crunch Hold on Yoga Mat https://shockfitapp.com/blogs/exercises/crunch 2020-07-26T17:48:31-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Crunch.jpg?v=1595126217 Crunch Crunch on Yoga Mat https://shockfitapp.com/blogs/exercises/diagonal-crunch 2020-07-26T17:42:45-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Diagonal_Crunch.jpg?v=1595127140 Diagonal Crunch Diagonal Crunch on Yoga Mat https://shockfitapp.com/blogs/exercises/folding-crunch 2020-07-26T17:48:55-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Folding_Crunch.jpg?v=1595126243 Folding Crunch Folding Crunch on Yoga Mat https://shockfitapp.com/blogs/exercises/incline-crunch 2020-07-26T17:43:46-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Incline_Crunch.jpg?v=1595126251 Incline Crunch Elevation Crunch on Bench https://shockfitapp.com/blogs/exercises/incline-diagonal-crunch-alternating 2020-07-26T17:43:42-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Incline_Crunch_ALT.jpg?v=1595126205 Alternating Incline Diagonal Crunch Alternating Elevated Diagonal Crunch on Bench https://shockfitapp.com/blogs/exercises/knee-tuck-crunch 2020-07-26T17:42:06-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Knee_Tuck_Crunch.jpg?v=1595126103 Knee Tuck Crunch Knee Tuck Crunch on Yoga Mat https://shockfitapp.com/blogs/exercises/knee-tuck 2020-07-26T17:46:51-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Knee_Tuck.jpg?v=1595127176 Knee Tuck Knee Tuck on Exercise Ball https://shockfitapp.com/blogs/exercises/leg-raise-crunch 2020-07-26T17:47:06-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Leg_Raise_Crunch.jpg?v=1595126087 Leg Raise + Crunch Leg Raise and Crunch on Yoga Mat https://shockfitapp.com/blogs/exercises/opposites-crunch 2020-07-26T17:42:16-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Opposites_Crunch.jpg?v=1595126042 Opposites Crunch Opposites Crunch https://shockfitapp.com/blogs/exercises/opposites-crunch-foam-roller 2020-07-26T17:42:22-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Opposites_Crunch_Foam_Roller.jpg?v=1595127130 Foam Roller Opposites Crunch Foam Roller Opposites Crunch https://shockfitapp.com/blogs/nutrition/3-reasons-your-keto-diet-weight-loss-may-have-stalled 2020-07-16T14:09:22-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/3_Reasons_Your_Keto_Diet_Weight_Loss_May_Have_Stalled-0.jpg?v=1594926207 3 Reasons Your Keto Diet Weight Loss May Have Stalled 3 Reasons Your Keto Diet Weight Loss May Have Stalled https://shockfitapp.com/blogs/nutrition/3-tips-to-help-beginners-succeed-on-the-keto-diet-plan 2020-07-16T14:13:42-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/3_Tips_To_Help_Beginners_Succeed_On_The_Keto_Diet_Plan-0.jpg?v=1594770778 3 Tips To Help Beginners Succeed On The Keto Diet Plan The Keto Diet is a significant change in their lifestyle https://shockfitapp.com/blogs/nutrition/3-ways-to-kick-start-your-keto-diet-journey 2020-07-14T18:45:16-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/3_Ways_to_Kick-Start_Your_Keto_Diet_Journey-0.jpg?v=1594754857 3 Ways to Kick-Start Your Keto Diet Journey https://shockfitapp.com/blogs/fitness/7-reasons-women-should-be-lifting-weights 2020-07-14T18:39:10-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/7_Reasons_Women_Should_Strength_Train-1.jpg?v=1594766182 7 Reasons Women Should Be Lifting Weights 7 Reasons Women Should Be Lifting Weights https://shockfitapp.com/blogs/fitness/10-tips-to-maximize-your-fitness-results 2020-07-14T17:34:46-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/10_Tips_to_Maximize_Your_Training_Results-10.jpg?v=1594763148 10 Tips to Maximize Your Fitness Results Make Fitness Fun with SHOCK Women's Fitness https://shockfitapp.com/blogs/nutrition/3-common-training-mistakes-and-how-to-avoid-them 2020-07-14T17:25:40-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Diet.jpg?v=1594765341 3 Common Training Mistakes and How to Avoid Them 3 Common Training Mistakes and How to Avoid Them https://shockfitapp.com/blogs/life/why-exercise-makes-you-happier 2020-07-14T18:34:23-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Why_Exercise_Makes_You_Happier-2.jpg?v=1594768604 Why Exercise Makes You Happier Exercise can help improve your happiness https://shockfitapp.com/blogs/nutrition/cut-out-the-calories-with-stevia 2020-07-16T15:30:37-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Stevia-2.jpg?v=1594931252 Cut Out The Calories With Stevia Cut Out the Calories with Stevia Leaf Sweetener https://shockfitapp.com/blogs/life/do-these-10-things-and-your-future-self-will-thank-you 2020-07-16T15:07:02-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Do_These_10_Things_and_Your_Future_Self_Will_Thank_You-1.jpg?v=1594929557 Do These 10 Things and Your Future Self Will Thank You Two women hugging and embracing one another. https://shockfitapp.com/blogs/nutrition/5-tips-to-make-the-paleo-diet-work-for-you 2020-07-16T16:01:30-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/AdobeStock_87865918.jpeg?v=1594933126 5 Tips to Make the Paleo Diet Work for You How to Make the Paleo Diet Work For You https://shockfitapp.com/blogs/fitness/how-to-stick-with-your-workout-routine-after-the-new-year 2020-07-16T16:37:26-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Ask_Others_to_Support_You_and_Hold_You_Accountable.jpg?v=1594934678 How to Stick with Your Workout Routine After the New Year https://shockfitapp.com/blogs/nutrition/can-detox-diets-work-for-weight-loss-looking-beyond-the-hype 2020-07-16T17:08:09-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Detox_Diet-2.jpg?v=1594937269 Can Detox Diets Work for Weight Loss? Can Detox Diets Work for Weight Loss? Looking Beyond the Hype. https://shockfitapp.com/blogs/life/read-this-if-you-need-more-motivation-to-exercise 2020-07-16T18:00:36-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Motivation-5.jpg?v=1594938809 When motivation fails, habits succeed. https://shockfitapp.com/blogs/nutrition/sugar-substitutes-why-stevia-may-be-the-most-attractive-choice 2020-07-16T18:55:36-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Stevia_A_Great_Low_Calorie_Sweetener-2.jpg?v=1594941464 Sugar Substitutes: Why Stevia May be the Most Attractive Choice https://shockfitapp.com/blogs/fitness/targeting-the-myth-of-spot-fat-reduction 2020-07-16T19:36:15-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Spot_Fat_Reduction-1.jpg?v=1594944784 The Myth of Spot Fat Reduction Overall fat loss, not mythical spot reduction, is the path to a leaner body. https://shockfitapp.com/blogs/nutrition/3-reasons-you-should-eat-more-protein-each-day 2020-07-16T20:04:41-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Top_Reasons_You_Should_Eat_More_Protein_Each_Day-1.jpg?v=1594946857 3 Reasons You Should Eat More Protein Each Day If you increase your protein intake and cut out carbohydrates from your diet, you can lose weight quickly. https://shockfitapp.com/blogs/fitness/why-beginners-should-always-start-slowly-with-new-workouts 2020-07-16T20:21:20-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Why_to_Always_Start_Slowly_with_New_Workouts-1.jpg?v=1594948099 Why Beginners Should Always Start Slowly with New Workouts There are several reasons you should always ease into new workouts, not the least of which is to minimize these risks. https://shockfitapp.com/blogs/exercises/straight-leg-raise 2020-07-26T17:42:26-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Straight-Leg_Raise_BW.jpg?v=1595126114 Straight-Leg Raise Straight-Leg Raise on Yoga Mat https://shockfitapp.com/blogs/exercises/bent-leg-raise 2020-07-26T17:42:31-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Bent-Leg_Raise.jpg?v=1595126156 Bent-Leg Raise Bent-Leg Raise on Yoga Mat https://shockfitapp.com/blogs/exercises/weighted-straight-leg-raise 2020-07-26T17:58:11-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Straight-Leg_Raise_MB.jpg?v=1595126142 Weighted Straight-Leg Raise Med Ball Straight-Leg Raise on Yoga Mat https://shockfitapp.com/blogs/exercises/pike 2020-07-26T17:46:56-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Pike_EB.jpg?v=1595127159 Pike Pike on Exercise Ball https://shockfitapp.com/blogs/exercises/toe-reach-hold 2020-07-26T17:49:38-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Toe_Reach_BW.jpg?v=1595126379 Toe Reach Hold Toe Reach Hold on Yoga Mat https://shockfitapp.com/blogs/exercises/toe-reach 2020-07-26T17:49:28-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Toe_Reach_BW_892e373b-34c0-4087-9ce1-6c30a844febe.jpg?v=1595126369 Toe Reach Toe Reach on Yoga Mat https://shockfitapp.com/blogs/exercises/alternating-toe-reach 2020-07-26T17:49:33-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Toe_Reach_BW_ALT.jpg?v=1595126389 Alternating Toe Reach Alternating Toe Reach on Yoga Mat https://shockfitapp.com/blogs/exercises/weighted-toe-reach 2020-07-26T17:56:23-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Toe_Reach_MB.jpg?v=1595126408 Weighted Toe Reach Med Ball Toe Reach on Yoga Mat https://shockfitapp.com/blogs/exercises/weighted-alternating-toe-reach 2020-07-26T17:57:30-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Toe_Reach_ALT_MB.jpg?v=1595126420 Weighted Alternating Toe Reach Med Ball Alternating Toe Reach on Yoga Mat https://shockfitapp.com/blogs/exercises/reverse-reach 2020-07-26T17:46:06-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Reverse_Reach_BN.jpg?v=1595126435 Reverse Reach Reverse Reach on Bench https://shockfitapp.com/blogs/exercises/reverse-crunch 2020-07-26T17:49:04-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Reverse_Crunch_BN.jpg?v=1595126938 Reverse Crunch Reverse Crunch on Bench https://shockfitapp.com/blogs/exercises/reverse-crunch-yoga-mat 2020-07-26T17:48:36-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Reverse_Crunch_YM.jpg?v=1595126949 Reverse Crunch Reverse Crunch on Yoga Mat https://shockfitapp.com/blogs/exercises/reverse-hip-lift 2020-07-26T17:46:10-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Reverse_Hip_Lift.jpg?v=1595126964 Reverse Hip Lift Reverse Hip Lift on Bench https://shockfitapp.com/blogs/exercises/walking-toe-reach 2020-07-26T17:46:00-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Walking_Toe_Reach.jpg?v=1595126974 Walking Toe Reach Walking Toe Reach on Yoga Mat https://shockfitapp.com/blogs/exercises/reverse-pulse 2020-07-26T17:46:15-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Reverse_Pulse.jpg?v=1595126984 Reverse Pulse Reverse Pulse on Bench https://shockfitapp.com/blogs/exercises/bent-leg-v-up 2020-07-26T17:46:30-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/V-Up_BL_BW.jpg?v=1595127015 Bent-Leg V-Up Bent-Leg V-Up on Yoga Mat https://shockfitapp.com/blogs/exercises/v-up 2020-07-26T17:46:25-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/V-Up_SL_BW.jpg?v=1595127099 V-Up Straight-Leg V-Up on Yoga Mat https://shockfitapp.com/blogs/exercises/alternating-bent-leg-v-up 2020-07-26T17:46:45-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/V-Up_BL_ALT.jpg?v=1595127027 Alternating Bent-Leg V-Up Alternating Bent-Leg V-Up on Yoga Mat https://shockfitapp.com/blogs/exercises/alternating-v-up 2020-07-26T17:46:37-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/V-Up_SL_ALT.jpg?v=1595127084 Alternating V-Up Alternating Straight-Leg V-Up on Yoga Mat https://shockfitapp.com/blogs/exercises/weighted-modified-v-up 2020-07-26T17:57:46-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/V-Up_BL_MB.jpg?v=1595127001 Weighted Bent-Leg V-Up Bent-Leg V-Up with Med Ball on Yoga Mat https://shockfitapp.com/blogs/exercises/weighted-v-up 2020-07-26T17:57:41-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/V-Up_SL_MB.jpg?v=1595127072 Weighted V-Up V-Up with Med Ball on Yoga Mat https://shockfitapp.com/blogs/exercises/weighted-alternating-modified-v-up 2020-07-26T17:57:56-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/V-Up_BL_ALT_MB.jpg?v=1595127042 Weighted Alternating V-Up Alternating Med Ball Bent-Leg V-Up on Yoga Mat https://shockfitapp.com/blogs/exercises/weighted-alternating-v-up 2020-07-26T17:57:51-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/V-Up_SL_ALT_MB.jpg?v=1595127059 Weighted Alternating V-Up Alternating V-Up with Med Ball on Yoga Mat https://shockfitapp.com/blogs/exercises/leg-bike 2020-07-26T17:47:01-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Leg_Bike.jpg?v=1595126928 Leg Bike Leg Bike on Yoga Mat https://shockfitapp.com/blogs/exercises/side-crunch 2020-07-26T17:49:09-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Side_Crunch.jpg?v=1595126918 Side Crunch Side Crunch on Yoga Mat https://shockfitapp.com/blogs/exercises/side-crunch-bosu-ball 2020-07-26T17:49:14-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Side_Crunch_BOSU.jpg?v=1595126909 BOSU Ball Side Crunch BOSU Ball Side Crunch on Yoga Mat https://shockfitapp.com/blogs/exercises/superwoman 2020-08-22T07:55:51-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Superwoman.jpg?v=1595126728 Superwoman Superwoman Hold on Yoga Mat https://shockfitapp.com/blogs/exercises/superwoman-pulse 2020-08-22T07:55:43-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Superwoman_Pulse.jpg?v=1595126599 Superwoman Pulse Superwoman Pulse on Yoga Mat https://shockfitapp.com/blogs/exercises/modified-plank-bosu-ball 2020-07-25T19:42:55-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Modified_BOSU_Plank.jpg?v=1595126785 Modified BOSU Ball Plank Modified BOSU Ball Plank on Yoga Mat https://shockfitapp.com/blogs/exercises/high-plank 2020-08-22T08:09:22-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/High_Plank_YM.jpg?v=1595126886 High Plank High Plank on Yoga Mat https://shockfitapp.com/blogs/exercises/plank-walk 2020-08-22T08:07:17-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Plank_Walk-Sprint.jpg?v=1595127148 Plank Walk Plank Walk on Yoga Mat https://shockfitapp.com/blogs/exercises/plank-sprint 2020-08-22T08:08:00-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Plank_Walk-Sprint_bb71764b-c24e-4421-92b5-652f9b759d5e.jpg?v=1595126768 Plank Sprint Plank Sprint on Yoga Mat https://shockfitapp.com/blogs/exercises/reach-plank 2020-08-22T08:07:10-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Reach_Plank.jpg?v=1595126760 Reach Plank Reach Plank on Yoga Mat https://shockfitapp.com/blogs/exercises/shoulder-tap-plank 2020-08-22T08:07:48-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Shoulder_Tap_Plank.jpg?v=1595126748 Shoulder Tap Plank Shoulder Tap Plank on Yoga Mat https://shockfitapp.com/blogs/exercises/side-plank 2020-08-22T09:15:29-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Side_Plank_YM.jpg?v=1595126739 Side Plank Side Plank on Yoga Mat https://shockfitapp.com/blogs/exercises/side-plank-hip-pulse 2020-08-22T08:08:17-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Side_Plank_Pulse.jpg?v=1595126590 Side Plank + Hip Pulse Side Plank + Hip Pulse on Yoga Mat https://shockfitapp.com/blogs/exercises/quadraplex 2020-08-22T08:09:42-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Quadraplex.jpg?v=1595126577 Quadraplex Quadraplex on Yoga Mat https://shockfitapp.com/blogs/exercises/alternating-opposites 2020-08-22T08:09:59-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Alternating_Opposites_YM.jpg?v=1595126568 Alternating Opposites Alternating Opposites on Yoga Mat https://shockfitapp.com/blogs/exercises/alternating-opposites-exercise-ball 2020-08-22T08:09:50-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Alternating_Opposites_EB.jpg?v=1595126558 Exercise Ball Alternating Opposites Alternating Opposites on Exercise Ball https://shockfitapp.com/blogs/exercises/plank-modified 2020-07-25T19:39:11-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Modified_Plank_YM.jpg?v=1595126877 Modified Plank Modified Plank on Yoga Mat https://shockfitapp.com/blogs/exercises/modified-high-plank 2020-07-25T19:39:32-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Modified_High_Plank_YM.jpg?v=1595126865 Modified High Plank Modified High Plank on Yoga Mat https://shockfitapp.com/blogs/exercises/bench-plank 2020-08-22T08:08:08-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/High_Plank_BN.jpg?v=1595126851 Bench Plank Bench Plank on Yoga Mat https://shockfitapp.com/blogs/exercises/leg-lift-plank 2020-07-26T21:15:30-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Leg_Lift_Plank.jpg?v=1595126843 Leg Lift Plank Leg Lift Plank on Yoga Mat https://shockfitapp.com/blogs/exercises/plank-med-ball 2020-08-22T08:09:07-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Med_Ball_Plank.jpg?v=1595126833 Med Ball Plank Med Ball Plank on Yoga Mat https://shockfitapp.com/blogs/exercises/plank-modified-med-ball 2020-08-22T09:07:12-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Modified_Med_Ball_Plank.jpg?v=1595126819 Modified Med Ball Plank Modified Med Ball Plank on Yoga Mat https://shockfitapp.com/blogs/exercises/plank 2020-08-22T08:09:30-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Plank_YM.jpg?v=1595126804 Plank Plank on Yoga Mat https://shockfitapp.com/blogs/exercises/plank-bosu-ball 2020-08-22T08:09:15-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/BOSU_Plank.jpg?v=1595126795 BOSU Ball Plank BOSU Ball Plank on Yoga Mat https://shockfitapp.com/blogs/exercises/single-leg-raise 2020-07-26T17:42:40-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Single-Leg_Raise.jpg?v=1595126549 Single-Leg Raise Single-Leg Raise on Yoga Mat https://shockfitapp.com/blogs/exercises/dead-bug 2020-07-26T17:43:37-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Dead_Bug.jpg?v=1595126539 Dead Bug Dead Bug on Yoga Mat https://shockfitapp.com/blogs/exercises/45-degree-leg-raise-hold 2020-07-26T17:42:36-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Leg_Raise_Hold_BW.jpg?v=1595126531 45 Degree Leg Raise Hold 45 Degree Leg Raise Hold on Yoga Mat https://shockfitapp.com/blogs/exercises/weighted-leg-raise-hold 2020-07-26T17:58:17-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/weighted_Leg_Raise_Hold.jpg?v=1595204156 Weighted Straight-Leg Raise Hold Learn how to perform weighted leg-raise hold correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/hip-pulse 2020-07-25T21:12:07-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Hip_Pulse.jpg?v=1595354057 Hip Pulse Learn how to perform hip pulses correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/reverse-fly 2020-08-22T08:00:19-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Reverse_Fly_DB.jpg?v=1595204102 Dumbbell Reverse Fly Learn how to perform a reverse fly correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/bent-over-row-dumbbell 2020-08-22T08:00:57-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Bent-Over_Row_DB.jpg?v=1595126467 Dumbbell Bent-Over Row Dumbbell Bent-Over Row https://shockfitapp.com/blogs/exercises/glute-pulse-straight-leg 2020-07-25T20:56:46-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Glute_Pulse_SL.jpg?v=1595201433 Straight-Leg Glute Pulse Learn how to perform straight-leg glute pulses correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/single-leg-glute-bridge 2020-07-25T21:01:00-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Single-Leg_Glute_Bridge.jpg?v=1595125887 Single-Leg Glute Bridge Single-Leg Glute Bridge https://shockfitapp.com/blogs/exercises/single-leg-glute-bridge-med-ball 2020-07-26T18:23:00-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/1-Leg_Glute_Bridge_MB.jpg?v=1595125902 Single-Leg Glute Bridge Single-Leg Med Ball Glute Bridge https://shockfitapp.com/blogs/exercises/1-leg-glute-bridge-reach 2020-07-25T21:05:38-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Glute_Bridge_Reach.jpg?v=1595125917 Single-Leg Glute Bridge Reach Single-Leg Glute Bridge Reach https://shockfitapp.com/blogs/exercises/single-leg-rdl 2020-07-26T19:21:05-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/1-Leg_RDL_BW.jpg?v=1595354927 Single-Leg RDL Learn how to perform a single-leg RDL correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/single-leg-rdl-kettlebell 2020-07-26T19:24:10-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/1-Leg_RDL_KB.jpg?v=1595125856 Single-Leg RDL Single-Leg Kettlebell RDL https://shockfitapp.com/blogs/exercises/single-leg-rdl-med-ball 2020-07-26T19:23:53-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/1-Leg_RDL_MB_copy.jpg?v=1595125388 Single-Leg RDL Single-Leg Med Ball RDL https://shockfitapp.com/blogs/exercises/romanian-dumbbell-deadlift 2020-07-26T18:18:47-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/RDL_DB.jpg?v=1595204077 Dumbbell RDL Learn how to perform Romanian dumbbell deadlifts with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/romanian-barbell-deadlift 2020-07-26T18:18:55-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/RDL_BB.jpg?v=1595204051 Barbell RDL Learn how to perform Romanian barbell deadlifts with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/romanian-med-ball-deadlift 2020-07-26T18:19:01-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/RDL_MB.jpg?v=1595204002 Med Ball RDL Learn how to perform Romanian med ball deadlifts with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/rdl-squat 2020-07-26T20:28:43-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/RDL_Squat_DB.jpg?v=1595203189 RDL + Squat Learn how to perform this deadlift to squat combo correctly with instructions and video guide by SHOCK Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/barbell-glute-bridge 2020-07-26T18:21:24-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Glute_Bridge_BB.jpg?v=1595202558 Barbell Glute Bridge Learn how to perform a barbell glute bridge with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/conventional-barbell-deadlift 2020-07-26T18:19:22-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Deadlift_BB.jpg?v=1595202448 Barbell Deadlift Learn how to perform a conventional barbell deadlift perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/conventional-dumbbell-deadlift 2020-07-26T18:19:28-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Deadlift_DB.jpg?v=1595202308 Dumbbell Deadlift See how to do dumbbell deadlifts with SHOCK Personal Trainer Ashley Steele! https://shockfitapp.com/blogs/exercises/conventional-med-ball-deadlift 2020-07-26T18:19:34-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Deadlift_MB.jpg?v=1595202169 Med Ball Deadlift Learn how to perform med ball deadlifts correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/barbell-hip-thrust 2020-07-26T18:21:05-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Elevated_Hip_Thrust_BB.jpg?v=1595184706 Barbell Hip Thrust https://shockfitapp.com/blogs/exercises/hip-thrust 2020-07-26T18:22:52-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Elevated_Hip_Thrust_BW.jpg?v=1595201957 Hip Thrust See how to do hip thrusts with SHOCK Personal Trainer Ashley Steele! https://shockfitapp.com/blogs/exercises/med-ball-glute-bridge 2020-07-26T18:23:47-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Glute_Bridge_MB.jpg?v=1595201835 Med Ball Glute Bridge Learn how to perform med ball glute bridges with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/glute-bridge 2020-07-25T20:57:27-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Glute_Bridge.jpg?v=1595201706 Glute Bridge Learn how to perform a glute bridge with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/resistance-band-glute-bridge 2020-07-26T18:21:34-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Glute_Bridge_Band.jpg?v=1595201570 Resistance Band Glute Bridge See how to do a resistance band glute bridge with SHOCK Personal Trainer Ashley Steele! https://shockfitapp.com/blogs/exercises/glute-bridge-isometric-hold 2020-07-25T20:44:27-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Glute_Bridge_e2b55f0f-06a3-4ce3-8f54-857eb7e49dec.jpg?v=1595200264 Glute Bridge Isometric Hold Learn how to perform a glute bridge isometric hold correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/glute-bridge-march 2020-07-25T20:58:47-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Glute_Bridge_March.jpg?v=1595200146 Glute Bridge March Learn how to perform a marching glute bridge perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/bodyweight-pulse-squat 2020-07-26T20:08:48-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Pulse_Squat_BW.jpg?v=1595199881 Pulse Squat Learn how to perform a pulse squat correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/barbell-pulse-squat 2020-07-26T20:26:36-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Pulse_Squat_BB.jpg?v=1595203916 Barbell Pulse Squat Learn how to perform a barbell pulse squat perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/dumbbell-pulse-squat 2020-07-26T20:26:25-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Pulse_Squat_DB.jpg?v=1595203940 Dumbbell Pulse Squat See how to do a dumbbell pulse squat with SHOCK Personal Trainer Ashley Steele! https://shockfitapp.com/blogs/exercises/sit-squat 2020-07-26T20:09:11-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Sit_Squat_BW.jpg?v=1595203979 Sit Squat See how to do sit squats on a bench with SHOCK Personal Trainer Ashley Steele! https://shockfitapp.com/blogs/exercises/front-pulse-squat 2020-07-26T20:26:44-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Front_Pulse_Squat_DB_-2.jpg?v=1595191085 Front Pulse Squat Front Pulse Squat with SHOCK Trainer Ashley Steele https://shockfitapp.com/blogs/exercises/squat-isometric-hold 2020-07-26T20:08:56-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Squat_Hold_BW.jpg?v=1595192817 Squat Isometric Hold Learn how to perform an isometric squat hold with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/dumbbell-squat 2020-07-26T20:25:33-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Pulse_Squat_DB_0d5ea533-dd3b-43c3-a51f-70decd3e77b3.jpg?v=1595192535 Dumbbell Squat Learn how to perform dumbbell squats correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/speed-squat 2020-07-26T18:15:38-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Speed_Squat_BW.jpg?v=1595192705 Speed Squat Learn how to perform speed squats perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/dumbbell-sumo-squat 2020-07-26T20:27:59-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Sumo_Squat_DB.jpg?v=1595199628 Dumbbell Sumo Squat Learn how to perform dumbbell sumo squats with video and instructions by SHOCK App trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/bodyweight-squat 2020-07-26T20:08:32-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Squat_Hold_BW_76617db7-f533-4704-ba44-de5073aa123e.jpg?v=1595193928 Bodyweight Squat See how to do bodyweight squats with SHOCK Personal Trainer Ashley Steele. https://shockfitapp.com/blogs/exercises/barbell-sumo-squat 2020-07-26T20:28:25-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Sumo_Squat_BB.jpg?v=1595194569 Barbell Sumo Squat Learn how to perform barbell sumo squats with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/barbell-sit-squat 2020-07-26T20:27:16-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Sit_Squat_BB.jpg?v=1595196086 Barbell Sit Squat Learn how to perform barbell sit squats with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/dumbbell-sit-squat 2020-07-26T20:27:07-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Sit_Squat_DB.jpg?v=1595196637 Dumbbell Sit Squat Learn how to perform dumbbell sit squats correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/dumbbell-squat-lunge 2020-07-26T20:53:52-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Squat_Lunge_DB.jpg?v=1595198290 Dumbbell Squat + Lunge See how to do a dumbbell squat and lunge combo with SHOCK Personal Trainer Ashley Steele! https://shockfitapp.com/blogs/exercises/alternating-lunge-jump 2020-07-26T20:43:19-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Alternating_Lunge_Jump.jpg?v=1595198871 Alternating Lunge Jump Learn how to perform alternating lunge jumps with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/bodyweight-squat-lunge 2020-07-26T20:42:32-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Squat_Lunge_BW.jpg?v=1595198967 Bodyweight Squat + Lunge Learn how to perform a bodyweight squat and lunge combination with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/dumbbell-squat-thruster 2020-08-22T08:14:03-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Squat_Thruster_DB.jpg?v=1595199246 Dumbbell Squat Thruster Learn how to perform a dumbbell squat thruster perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/barbell-squat 2020-07-26T20:26:12-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Squat_BB.jpg?v=1595199397 Barbell Squat Learn how to do a barbell squat with SHOCK Personal Trainer Ashley Steele. https://shockfitapp.com/blogs/exercises/glute-kickback 2020-07-25T20:57:04-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Glute_Kickback.jpg?v=1595200895 Glute Kickback See how to do single-leg glute kickbacks with SHOCK Personal Trainer Ashley Steele! https://shockfitapp.com/blogs/exercises/rdl-squat-curl-press 2020-08-22T08:17:14-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/RDL_Squat_DB_7315fce3-3008-4cc0-b824-df87668b8cd7.jpg?v=1595203122 RDL Squat + Curl & Press Learn how to perform an intense deadlift, squat, curl and press combo perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/high-kettlebell-swing 2020-08-22T08:15:28-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/High_Kettlebell_Swing.jpg?v=1595204905 High Kettlebell Swing Learn how to perform a kettlebell swing correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/med-ball-overhead-slam 2020-08-22T09:13:01-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Overhead_Slam_MB.jpg?v=1595205231 Med Ball Overhead Slam Learn how to perform a med ball overhead slam perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/drop-squat 2020-07-26T19:56:38-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Drop_Squat.jpg?v=1595205433 Drop Squat Learn how to perform drop squats with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/split-jump 2020-07-26T19:50:36-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Split_Jump_AE.jpg?v=1595206486 Split Jump See how to do a split jump with SHOCK Personal Trainer Ashley Steele! https://shockfitapp.com/blogs/exercises/jumping-jacks 2020-07-26T19:50:01-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Jumping_Jacks.jpg?v=1595206908 Jumping Jacks Learn how to perform jumping jacks perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/cross-jacks 2020-07-26T19:53:05-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Cross-Jacks.jpg?v=1595207279 Cross-Jacks See how to do cross-jacks with SHOCK Personal Trainer Ashley Steele! https://shockfitapp.com/blogs/exercises/hiit-bike-sprint 2020-07-26T14:46:08-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Bike_Sprint.jpg?v=1595207604 HIIT Bike Sprint Learn how to perform HIIT interval bike sprints with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/burpee 2020-07-26T19:44:25-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Burpee.jpg?v=1595207728 Burpee Learn how to perform burpees with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/high-knee 2020-07-26T19:51:31-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/High_Knees.jpg?v=1595207878 High Knee Learn how to perform high knees correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/mountain-climber 2020-07-26T19:50:22-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Mountain_Climber.jpg?v=1595208861 Mountain Climber Learn how to perform mountain climbers perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/incline-mountain-climber 2020-07-26T19:50:17-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Incline_Mountain_Climber.jpg?v=1595208949 Incline Mountain Climber See how to do incline mountain climbers with SHOCK Personal Trainer Ashley Steele! https://shockfitapp.com/blogs/exercises/jump-rope-skip 2020-07-26T19:50:06-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Jump_Rope.jpg?v=1595209230 Jump Rope Skip Learn how to perform jump rope skips with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/tempo-jump-squat 2020-07-26T19:51:00-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Tempo_Jump_Squat.jpg?v=1595209625 Tempo Jump Squat Learn how to perform tempo jump squats with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/bosu-ball-modified-burpee-press 2020-08-22T09:12:34-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Modified_Burpee_Press.jpg?v=1595209982 Modified Burpee Press Learn how to perform modified burpee press correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/modified-burpee 2020-07-26T19:44:15-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Modified_Burpee.jpg?v=1595210374 Modified Burpee Learn how to perform a modified burpee perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/pulse-lunge-jump 2020-07-26T20:43:26-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Pulse_Lunge_Jump-2.jpg?v=1595210717 Pulse Lunge Jump See how to do a pulse lunge jump with SHOCK Personal Trainer Ashley Steele! https://shockfitapp.com/blogs/exercises/bench-hop 2020-07-26T19:50:41-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Bench_Hop.jpg?v=1595210912 Bench Hop Learn how to perform bench hops with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/bench-jump 2020-07-26T19:50:50-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Bench_Jump-2.jpg?v=1595211247 Bench Jump Learn how to perform bench jumps with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/high-knee-sprint 2020-07-26T19:51:36-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/High_Knee_Sprints-2.jpg?v=1595211448 High Knee Sprint Learn how to perform high knee sprints correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/split-hop 2020-07-26T19:50:27-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Split_Hop.jpg?v=1595211904 Split Hop Learn how to perform split hops correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/static-hiit-sprint 2020-07-26T19:51:27-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Static_Sprint.jpg?v=1595212309 Static HIIT Sprint Learn how to perform static HIIT sprints perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/pulse-squat-lunge-jump 2020-07-26T20:44:53-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Pulse_Lunge_Jump-2_29eca910-001d-4eef-b1f6-d81db658b7fa.jpg?v=1595212618 Pulse Squat + Lunge Jump See how to do a pulse squat and lunge jump combination with SHOCK Personal Trainer Ashley Steele! https://shockfitapp.com/blogs/exercises/rotation-jump 2020-07-26T20:00:35-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Rotation_Jump.jpg?v=1595212909 Rotation Jump Learn how to perform rotation jumps with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/lateral-hop 2020-07-25T21:35:11-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Lateral_Hop.jpg?v=1595213062 Lateral Hop Learn how to perform lateral hops with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/alternating-lateral-step-up 2020-07-26T20:32:27-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Alternating_Lateral_Step-Up.jpg?v=1595213325 Alternating Lateral Step-Up Learn how to perform alternating lateral step-ups correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/bosu-ball-burpee-press 2020-08-22T08:08:39-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Burpee_Press.jpg?v=1595213646 BOSU Burpee Press Learn how to perform a BOSU ball burpee press perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/jump-squat 2020-07-26T18:14:22-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Jump_Squat.jpg?v=1595214004 Jump Squat See how to do a jump squat with SHOCK Personal Trainer Ashley Steele! https://shockfitapp.com/blogs/exercises/tuck-jump 2020-07-26T19:51:19-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Tuck_Jump.jpg?v=1595214322 Tuck Jump Learn how to perform tuck jumps with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/forward-hop 2020-07-25T21:31:05-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Forward_Hop.jpg?v=1595214621 Forward Hop Learn how to perform forward hops with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/alternating-shuffle-jump 2020-07-26T19:51:09-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Shuffle_Jump.jpg?v=1595215177 Alternating Shuffle Jump Learn how to perform alternating shuffle jumps correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/step-side-shuffle 2020-07-26T14:37:43-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Side_Shuffle_AE.jpg?v=1595216202 Step Side Shuffle Learn how to perform a side shuffle on a step correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/step-shuffle-jump 2020-07-26T14:37:32-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Shuffle_Jump_AE.jpg?v=1595216418 Step Shuffle Jump Learn how to perform a shuffle jump perfectly using a step with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/bosu-ball-shuffle-jump 2020-07-26T14:37:23-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Shuffle_Jump_BOSU.jpg?v=1595216632 BOSU Shuffle Jump See how to do BOSU ball shuffle jumps with SHOCK Personal Trainer Ashley Steele! https://shockfitapp.com/blogs/exercises/hiit-side-shuffle 2020-07-26T19:49:55-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Side_Shuffle_FL.jpg?v=1595216981 HIIT Side Shuffle Learn how to perform HIIT side shuffles with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/bosu-ball-side-shuffle 2020-07-26T13:54:51-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Side_Shuffle_BOSU.jpg?v=1595217169 BOSU Side Shuffle Learn how to perform a BOSU Ball side shuffle with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/glute-clam 2020-07-25T21:11:14-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Clam.jpg?v=1595352318 Glute Clam Learn how to perform glute side clams correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/hip-lift 2020-07-25T21:13:10-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Hip_Lift.jpg?v=1595353336 Hip Lift Learn how to perform a hip lift perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/hip-lift-isometric-hold 2020-07-25T21:15:09-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Hip_Lift_Hold.jpg?v=1595353795 Hip Isometric Hold See how to do a hip lift isometric hold with SHOCK Personal Trainer Ashley Steele! https://shockfitapp.com/blogs/exercises/single-arm-squat-curl-press 2020-08-22T08:17:24-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/1-Arm_Squat_Curl_Press_DB.jpg?v=1595359527 Single-Arm Squat + Curl & Press Learn how to perform a single-arm squat, curl, and press correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/single-arm-squat-thruster 2020-08-22T08:14:08-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/1-Arm_Squat_Thruster.jpg?v=1595360098 Single-Arm Squat Thruster Learn how to perform a single-arm squat thruster perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/single-leg-sit-squat 2020-07-26T20:09:20-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/1-Leg_Sit_Squats_R.jpg?v=1595360524 Single-Leg Sit Squat See how to do single-leg sit squats with SHOCK Personal Trainer Ashley Steele! https://shockfitapp.com/blogs/exercises/single-leg-squat-isometric-hold 2020-07-26T20:09:43-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/1-Leg_Squat_Hold_R.jpg?v=1595361112 Single-Leg Squat Hold Learn how to perform a single-leg isometric squat hold with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/bodyweight-alternating-lateral-squat 2020-07-26T20:09:27-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Alternating_Lateral_Squat_BW.jpg?v=1595361542 Alternating Lateral Squat Learn how to perform bodyweight alternating lateral squats with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/dumbbell-alternating-lateral-squat 2020-07-26T20:29:03-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Alternating_Lateral_Squat_DB.jpg?v=1595361805 Alternating Lateral Squat Learn how to perform dumbbell alternating lateral squats correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/med-ball-alternating-lateral-squat 2020-07-26T20:28:53-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Alternating_Lateral_Squat_MB.jpg?v=1595362324 Alternating Lateral Squat Learn how to perform a med ball lateral squat perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/dumbbell-front-squat-press 2020-08-22T08:14:41-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Front_Squat_Press_DB.jpg?v=1595362982 Front Squat + Press See how to do a dumbbell front squat and press with SHOCK Personal Trainer Ashley Steele! https://shockfitapp.com/blogs/exercises/med-ball-front-squat-press 2020-08-22T08:14:46-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Front_Squat_Press_MB.jpg?v=1595363148 Front Squat + Press Learn how to perform a med ball front squat and press with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/dumbbell-front-squat 2020-07-26T20:27:41-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Front_Squat_DB.jpg?v=1595363339 Dumbbell Front Squat Learn how to perform front squats with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/dumbbell-goblet-pulse-squat 2020-07-26T20:26:59-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Goblet_Squat_DB.jpg?v=1595363465 Goblet Pulse Squat Learn how to perform goblet pulse squats correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/bodyweight-single-leg-lateral-squat 2020-07-26T20:10:00-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Alternating_Lateral_Squat_BW_R.jpg?v=1595363686 Single-Leg Lateral Squat Learn how to perform a bodyweight single-leg lateral squat perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/med-ball-single-leg-lateral-squat 2020-07-26T20:29:11-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Alternating_Lateral_Squat_MB_R.jpg?v=1595363924 Single-Leg Lateral Squat See how to do med ball single-leg lateral squats with SHOCK Personal Trainer Ashley Steele! https://shockfitapp.com/blogs/exercises/med-ball-pulse-squat 2020-07-26T20:26:51-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Pulse_Squat_MB.jpg?v=1595364309 Med Ball Pulse Squat Learn how to perform med ball pulse squats correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/scissor-jump-squat 2020-07-26T19:51:53-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Scissor_Jump_Squat.jpg?v=1595365151 Scissor Jump Squat Learn how to perform a scissor jump squat perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/dumbbell-squat-curl-press 2020-08-22T08:14:52-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Squat_Curl_Press_DB.jpg?v=1595365592 Squat + Curl & Press See how to do a squat, curl, and press combination with SHOCK Personal Trainer Ashley Steele! https://shockfitapp.com/blogs/exercises/squat-hop 2020-07-26T18:09:07-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Squat_Hop.jpg?v=1595366248 Squat Hop Learn how to perform squat hops with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/squat-lunge-jump 2020-07-26T20:44:46-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Squat_Lunge_Jump.jpg?v=1595366914 Squat + Lunge Jump Learn how to perform this squat and lunge jump combination with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/med-ball-squat 2020-07-26T20:26:04-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Squat_MB.jpg?v=1595367262 Med Ball Squat Learn how to perform med ball squats with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/step-up-squat 2020-07-26T20:32:42-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Step-Up_Squat.jpg?v=1595367723 Step-Up Squat Learn how to perform a squat and step-up combination correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/bodyweight-stop-squat 2020-07-26T20:11:20-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Stop_Squat_BW.jpg?v=1595368271 Bodyweight Stop Squat Learn how to perform a stop squat perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/dumbbell-stop-squat 2020-07-26T20:25:56-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Stop_Squat_DB.jpg?v=1595368595 Dumbbell Stop Squat See how to do weighted stop squats with SHOCK Personal Trainer Ashley Steele! https://shockfitapp.com/blogs/exercises/sumo-front-squat 2020-07-26T20:27:51-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Sumo_Front_Squat_DB.jpg?v=1595368771 Sumo Front Squat Learn how to perform sumo front squats with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/dumbbell-sumo-squat-press 2020-08-22T08:14:13-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Sumo_Squat_Press_DB.jpg?v=1595369106 Sumo Squat + Press Learn how to perform a dumbbell sumo squat and press combination with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/med-ball-sumo-squat-press 2020-08-22T08:14:36-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Sumo_Squat_Press_MB.jpg?v=1595369460 Sumo Squat + Press Learn how to perform a med ball sumo squat and press combination correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/single-leg-lateral-step-up 2020-07-26T20:32:50-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Lateral_Step-Up_BW.jpg?v=1595374362 Single-Leg Lateral Step-Up See how to do a lateral step-up with SHOCK Personal Trainer Ashley Steele! https://shockfitapp.com/blogs/exercises/bodyweight-single-leg-step-up 2020-07-26T20:32:06-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Knee-Up_BW.jpg?v=1595374759 Single-Leg Bodyweight Step-Up Learn how to perform a bodyweight step-up with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/single-leg-dumbbell-step-up 2020-07-26T20:34:15-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Knee-Up_DB.jpg?v=1595375365 Single-Leg Dumbbell Step-Up Learn how to perform weighted step-ups with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/bodyweight-alternating-step-up 2020-07-26T20:32:14-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Step-Up_BW-1.jpg?v=1595375734 Bodyweight Alternating Step-Up Learn how to perform bodyweight alternating step-ups correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/weighted-alternating-step-up 2020-07-26T20:34:21-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Step-Up_DB-1.jpg?v=1595375985 Dumbbell Alternating Step-Up https://shockfitapp.com/blogs/exercises/bodyweight-knee-up 2020-07-26T20:32:00-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Knee-Up_BW_d923b1ee-9d18-41fb-8e08-a1ef69015699.jpg?v=1595376698 Bodyweight Knee-Up See how to do a bodyweight knee-up with SHOCK Personal Trainer Ashley Steele! https://shockfitapp.com/blogs/exercises/dumbbell-knee-up 2020-07-26T20:34:02-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Knee-Up_DB_3d0039a4-027d-42e4-878d-e7c6d7fa2a9e.jpg?v=1595376829 Dumbbell Knee-Up Learn how to perform dumbbell knee-ups with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/med-ball-knee-up 2020-07-26T20:34:09-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Knee-Up_MB-2.jpg?v=1595376960 Med Ball Knee-Up Learn how to perform med ball knee-ups with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/bodyweight-walking-lunge 2020-07-26T20:42:16-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Walking_Lunge_BW.jpg?v=1595379542 Bodyweight Walking Lunge Learn how to perform bodyweight walking lunges correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/dumbbell-walking-lunge 2020-07-26T20:52:23-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Walking_Lunge_DB.jpg?v=1595379671 Dumbbell Walking Lunge Learn how to perform a dumbbell walking lunge perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/barbell-walking-lunge 2020-07-26T20:52:32-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Walking_Lunge_BB.jpg?v=1595379879 Barbell Walking Lunge See how to do a barbell walking lunge with SHOCK Personal Trainer Ashley Steele! https://shockfitapp.com/blogs/exercises/bodyweight-rotation-lunge 2020-07-26T20:42:24-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Rotation_Lunge_BW.jpg?v=1595380109 Bodyweight Rotation Lunge Learn how to perform bodyweight rotation lunges with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/weighted-rotation-lunge 2020-07-26T20:52:41-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Rotation_Lunge_MB.jpg?v=1595380308 Weighted Rotation Lunge Learn how to perform weighted rotation lunges with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/bodyweight-alternating-lunge 2020-07-26T20:41:49-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Alternating_Lunge_BW.jpg?v=1595380613 Bodyweight Alternating Lunge Learn how to perform bodyweight alternating lunges correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/med-ball-alternating-lunge 2020-07-26T20:54:07-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Alternating_Lunge_MB.jpg?v=1595380712 Med Ball Alternating Lunge Learn how to perform a med ball alternating lunge perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/dumbbell-alternating-lunge 2020-07-26T20:53:59-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Alternating_Lunge_DB.jpg?v=1595380863 Dumbbell Alternating Lunge See how to do an alternating lunge with SHOCK Personal Trainer Ashley Steele! https://shockfitapp.com/blogs/exercises/barbell-alternating-lunge 2020-07-26T20:54:12-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Alternating_Lunge_BB.jpg?v=1595381019 Barbell Alternating Lunge Learn how to perform a barbell alternating lunge with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/bodyweight-reverse-lunge 2020-07-26T20:41:56-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Reverse_Lunge_BW.jpg?v=1595381142 Bodyweight Reverse Lunge Learn how to perform a reverse lunge with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/med-ball-reverse-lunge 2020-07-26T20:54:41-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Reverse_Lunge_MB.jpg?v=1595381235 Med Ball Reverse Lunge Learn how to perform med ball reverse lunges correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/dumbbell-reverse-lunge 2020-07-26T20:54:34-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Reverse_Lunge_DB.jpg?v=1595381364 Dumbbell Reverse Lunge Learn how to perform a dumbbell reverse lunge perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/barbell-reverse-lunge 2020-07-26T20:54:47-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Reverse_Lunge_BB.jpg?v=1595381545 Barbell Reverse Lunge See how to do barbell reverse lunges with SHOCK Personal Trainer Ashley Steele! https://shockfitapp.com/blogs/exercises/bodyweight-lateral-lunge 2020-07-26T20:42:02-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Lateral_Lunge_BW.jpg?v=1595381866 Bodyweight Lateral Lunge Learn how to perform a lateral lunge with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/weighted-lateral-lunge 2020-07-26T20:55:03-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Lateral_Lunge_DB.jpg?v=1595381992 Weighted Lateral Lunge Learn how to perform weighted lateral lunges with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/crossback-lunge 2020-07-26T20:42:08-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Crossback_Lunge_BW.jpg?v=1595382285 Crossback Lunge Learn how to perform cross-back lunges correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/bodyweight-static-lunge 2020-07-26T20:41:39-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Static_Lunge_BW.jpg?v=1595384103 Bodyweight Static Lunge Learn how to perform a static lunge correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/dumbbell-static-lunge 2020-07-26T20:52:52-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Static_Lunge_DB.jpg?v=1595384259 Dumbbell Static Lunge Learn how to perform a dumbbell static lunge perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/barbell-static-lunge 2020-07-26T20:53:04-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Static_Lunge_BB.jpg?v=1595384449 Barbell Static Lunge See how to do barbell static lunges with SHOCK Personal Trainer Ashley Steele! https://shockfitapp.com/blogs/exercises/bodyweight-pulse-lunge 2020-07-26T20:41:41-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Pulse_Lunge_BW.jpg?v=1595384602 Bodyweight Pulse Lunge Learn how to perform a pulse lunge with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/dumbbell-pulse-lunge 2020-07-26T20:53:31-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Pulse_Lunge_DB.jpg?v=1595384839 Dumbbell Pulse Lunge Learn how to perform weighted pulse lunges with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/bodyweight-split-squat 2020-07-26T20:12:05-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Split_Squat_BW.jpg?v=1595384988 Bodyweight Split Squat Learn how to perform split squats correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/weighted-split-squat 2020-07-26T20:26:19-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Split_Squat_DB.jpg?v=1595385144 Weighted Split Squat Learn how to perform a weighted split squat perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/single-arm-kettlebell-swing 2020-08-22T08:14:56-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/1-Arm_Kettlebell_Swing_R.jpg?v=1595523987 Single-Arm Kettlebell Swing Learn how to perform a single-arm kettlebell swing correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/single-arm-snatch 2020-08-22T08:13:58-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Single-Arm_Snatch_R.jpg?v=1595524200 Single-Arm Snatch Learn how to perform a single-arm snatch perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/alternating-arm-raise-standing 2020-08-22T08:17:28-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Side_Raise_ST.jpg?v=1595524406 Alternating Shoulder Raise See how to do an alternating arm raise with SHOCK Personal Trainer Ashley Steele! https://shockfitapp.com/blogs/exercises/alternating-arm-raise-seated 2020-08-22T08:17:34-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Side_Raise_SE.jpg?v=1595525210 Alternating Shoulder Raise Learn how to perform seated alternating arm raises with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/front-raise-standing 2020-08-22T08:17:39-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Front_Raise_ST.jpg?v=1595525783 Front Raise Learn how to perform front raises with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/front-raise-seated 2020-08-22T08:17:43-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Front_Raise_SE.jpg?v=1595526454 Seated Front Raise Learn how to perform seated front raises with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/front-raise-bodyweight 2020-08-22T08:10:18-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Y-Stretch_Front_Raise_BW.jpg?v=1595526635 Bodyweight Front Raise Learn how to perform a bodyweight front raise correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/front-raise-bodyweight-bench 2020-08-22T08:10:26-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Front_Raise_BN.jpg?v=1595526769 Bodyweight Front Raise Learn how to perform a bodyweight front raise perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/side-raise-standing 2020-08-22T08:17:48-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Side_Raise_ST_786e6ba8-68ce-43df-b34b-f9e5e3bd1849.jpg?v=1595526951 Side Raise See how to do lateral shoulder raises with SHOCK Personal Trainer Ashley Steele! https://shockfitapp.com/blogs/exercises/side-raise-seated 2020-08-22T08:17:53-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Side_Raise_SE_01eb8b57-131e-4b43-826a-2d47aebae55d.jpg?v=1595528591 Seated Side Raise Learn how to perform seated lateral raises with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/side-raise-bodyweight 2020-08-22T08:10:31-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Side_Raise_T-Stretch_BW.jpg?v=1595528823 Bodyweight Side Raise Learn how to perform bodyweight side raises with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/side-raise-bodyweight-bench 2020-08-22T08:10:36-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Side_Raise_BN.jpg?v=1595528954 Bodyweight Side Raise Learn how to perform bodyweight lateral raises correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/front-raise-isometric-hold-standing 2020-08-22T08:18:22-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Front_Raise_ST_c1f62681-1a33-4e2e-836a-3f69e8d21330.jpg?v=1595529105 Front Raise Isometric Hold Learn how to perform a front raise isometric hold perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/front-raise-hold-seated 2020-08-22T08:18:17-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Front_Raise_SE_5f4d0c86-3a15-43d5-802e-6767c38bca2b.jpg?v=1595529247 Front Raise Isometric Hold See how to do a seated front raise isometric hold with SHOCK Personal Trainer Ashley Steele! https://shockfitapp.com/blogs/exercises/side-raise-isometric-hold-standing 2020-08-22T08:18:12-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Side_Raise_ST_788c861c-e1f1-4209-a03f-81426618c984.jpg?v=1595529523 Side Raise Isometric Hold Learn how to perform a lateral raise isometric hold with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/side-raise-isometric-hold-seated 2020-08-22T08:18:07-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Side_Raise_Hold_SE.jpg?v=1595529542 Side Raise Isometric Hold Learn how to perform a seated lateral raise isometric hold with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/dumbbell-shoulder-press 2020-08-22T08:15:00-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Shoulder_Press_ST_DB.jpg?v=1595532722 Dumbbell Shoulder Press Learn how to perform an overhead press correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/seated-shoulder-press 2020-08-22T08:15:05-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Shoulder_Press_SE_DB.jpg?v=1595534110 Seated Shoulder Press Learn how to perform a seated shoulder press perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/dumbbell-push-press 2020-08-22T08:14:30-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Push_Press_DB.jpg?v=1595534288 Dumbbell Push Press See how to do a push press with SHOCK Personal Trainer Ashley Steele! https://shockfitapp.com/blogs/exercises/med-ball-push-press 2020-08-22T08:15:09-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Overhead_Press_MB-4.jpg?v=1595534745 Med Ball Push Press Learn how to perform med ball push press with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/curl-push-press 2020-08-22T08:15:38-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Curl_Press.jpg?v=1595535708 Curl + Push Press Learn how to perform a curl to push press with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/single-arm-shoulder-press 2020-08-22T08:15:14-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/1-Arm_Shoulder_Press_L.jpg?v=1595536936 Single-Arm Shoulder Press Learn how to perform a single-arm shoulder press correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/barbell-shoulder-press 2020-08-22T08:15:19-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Shoulder_Press_BB.jpg?v=1595537120 Barbell Shoulder Press Learn how to perform a barbell shoulder press perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/seated-overhead-press 2020-08-22T08:15:24-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Overhead_Press_SE_DB.jpg?v=1595537561 Seated Overhead Press See how to do an overhead press with SHOCK Personal Trainer Ashley Steele! https://shockfitapp.com/blogs/exercises/standing-curl-overhead-press 2020-08-22T08:15:33-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Curl_Press_3e862d11-0bdc-4d88-8bd5-6473c2ad323d.jpg?v=1595537835 Curl + Overhead Press Learn how to perform a curl to overhead press with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/standing-curl-shoulder-press 2020-08-22T09:32:32-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Curl_Press_DB.jpg?v=1595538258 Curl + Shoulder Press Learn how to perform a bicep curl and shoulder press combination with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/seated-curl-overhead-press 2020-08-22T08:15:51-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Curl_Press_SE_DB.jpg?v=1595538586 Curl + Overhead Press Learn how to perform a seated bicep curl to shoulder press combo correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/neutral-curl-overhead-press 2020-08-22T08:15:45-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Curl_Press_SE_DB_-2.jpg?v=1595539210 Neutral Curl + Press Learn how to perform a seated neutral bicep curl to shoulder press perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/alternating-lunge-press-dumbbell 2020-08-22T08:16:20-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Alternating_Lunge_Press_DB.jpg?v=1595539982 Alternating Lunge + Press See how to do an alternating lunge and shoulder press combination with SHOCK Personal Trainer Ashley Steele! https://shockfitapp.com/blogs/exercises/lateral-lunge-press 2020-08-22T08:16:10-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Lateral_Lunge_Press_DB.jpg?v=1595541512 Lateral Lunge + Press Learn how to perform a lateral lunge and press combination with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/reverse-lunge-press 2020-08-22T08:16:16-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Reverse_Lunge_Press_DB.jpg?v=1595541820 Reverse Lunge + Press Learn how to perform a reverse lunge and press combination with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/static-lunge-curl-press 2020-08-22T08:16:28-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Static_Lunge_Press_DB.jpg?v=1595542463 Static Lunge + Curl & Press Learn how to perform a static lunge, bicep curl, and shoulder press combination correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/overhead-squat-bodyweight 2020-08-22T08:10:07-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Overhead_Squat.jpg?v=1595543075 Overhead Squat Learn how to perform an overhead squat perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/standing-bicep-curl 2020-07-26T20:58:25-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Bicep_Curl.jpg?v=1595544790 Bicep Curl Learn how to perform bicep curls correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/alternating-bicep-curl 2020-07-26T21:00:23-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Alternating_Bicep_Curl.jpg?v=1595544933 Alternating Bicep Curl Learn how to perform alternating bicep curls perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/elevation-bicep-curl 2020-07-26T21:00:35-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Elevation_Curl.jpg?v=1595545073 Elevation Bicep Curl See how to do elevation bicep curls with SHOCK Personal Trainer Ashley Steele! https://shockfitapp.com/blogs/exercises/seated-bicep-curl 2020-07-25T14:37:36-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Seated_Bicep_Curl.jpg?v=1595545241 Seated Bicep Curl Learn how to perform seated bicep curls with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/concentration-bicep-curl 2020-07-26T21:00:44-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Concentration_Curl.jpg?v=1595545652 Concentration Bicep Curl Learn how to perform concentration bicep curls with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/split-bicep-curl 2020-07-26T21:00:52-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Split_Bicep_Curl.jpg?v=1595545927 Split Bicep Curl Learn how to perform split bicep curls correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/split-neutral-bicep-curl 2020-07-26T21:00:58-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Split_Hammer_Curl.jpg?v=1595546043 Split Neutral Bicep Curl Learn how to perform a split neutral bicep curl perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/split-elevation-bicep-curl 2020-07-26T21:01:05-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Split_Elevation_Curl.jpg?v=1595546145 Split Elevation Bicep Curl See how to do split elevation bicep curls with SHOCK Personal Trainer Ashley Steele! https://shockfitapp.com/blogs/exercises/alternating-neutral-bicep-curl 2020-07-26T21:01:19-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Alternating_Hammer_Curl.jpg?v=1595546532 Alternating Neutral Bicep Curl Learn how to perform alternating neutral bicep curls with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/seated-neutral-bicep-curl 2020-07-26T21:01:25-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Seated_Hammer_Curl.jpg?v=1595546680 Seated Neutral Bicep Curl Learn how to perform seated neutral bicep curls correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/neutral-bicep-curl 2020-07-26T21:01:12-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Hammer_Curl.jpg?v=1595547440 Neutral Bicep Curl Learn how to perform neutral bicep curls with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/tricep-dip 2020-07-26T11:30:12-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Tricep_Dip.jpg?v=1595548665 Tricep Dip Learn how to perform tricep dips correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/elevated-tricep-dip 2020-07-26T11:39:05-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Elevated_Tricep_Dip.jpg?v=1595548891 Elevated Tricep Dip Learn how to perform elevated tricep dips perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/negative-tricep-dip 2020-07-26T11:39:14-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Negative_Tricep_Dip.jpg?v=1595549062 Negative Tricep Dip See how to do a negative tricep dip with SHOCK Personal Trainer Ashley Steele! https://shockfitapp.com/blogs/exercises/standing-tricep-extension 2020-07-24T17:05:13-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Standing_Tricep_Extension.jpg?v=1595616254 Standing Tricep Extension Learn how to perform overhead tricep extensions with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/seated-tricep-extension 2020-07-26T11:43:24-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Seated_Tricep_Extension.jpg?v=1595624935 Seated Tricep Extension Learn how to perform seated tricep extensions with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/tricep-kickback 2020-07-26T11:43:47-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Tricep_Kickback.jpg?v=1595625059 Tricep Kickback Learn how to perform tricep kickbacks correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/single-arm-tricep-kickback 2020-07-26T11:44:30-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Tricep_Kickback_L.jpg?v=1595625382 Single-Arm Tricep Kickback Learn how to perform a single-arm tricep kickback perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/dumbbell-skull-crusher 2020-07-26T11:45:03-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Skull_Crusher_DB.jpg?v=1595625755 Dumbbell Skull Crusher See how to do a dumbbell skull crusher with SHOCK Personal Trainer Ashley Steele! https://shockfitapp.com/blogs/exercises/barbell-skull-crusher 2020-07-26T11:45:29-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Skull_Crusher_BB.jpg?v=1595626267 Barbell Skull Crusher Learn how to perform barbell skull crushers with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/modified-tricep-push-up 2020-07-26T21:34:07-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Knee_Tricep_Push-Up_Hold.jpg?v=1595626573 Modified Tricep Push-Up Learn how to perform a modified tricep push-up with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/tricep-push-up 2020-07-26T21:34:02-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Tricep_Push-Up_Hold.jpg?v=1595626735 Tricep Push-Up Learn how to perform tricep push-ups correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/row-kickback 2020-08-22T08:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Row_Kickback.jpg?v=1595627113 Row + Kickback Learn how to perform a bent-over row and tricep kickback combination perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/dumbbell-upright-row 2020-08-22T08:00:33-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Upright_Row_DB.jpg?v=1595635373 Dumbbell Upright Row Learn how to perform upright rows correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/barbell-upright-row 2020-08-22T08:00:44-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Upright_Row.jpg?v=1595635477 Barbell Upright Row Learn how to perform a barbell upright row perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/dumbbell-glute-bridge-press 2020-07-26T19:26:17-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Bridge_Press.jpg?v=1595635792 Glute Bridge & Press See how to do a glute bridge and chest press combination with SHOCK Personal Trainer Ashley Steele! https://shockfitapp.com/blogs/exercises/dumbbell-bench-press 2020-07-26T21:37:14-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Bench_Press_DB.jpg?v=1595635910 Dumbbell Bench Press Learn how to perform a dumbbell chest press with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/barbell-bench-press 2020-07-26T21:37:19-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Bench_Press_BB.jpg?v=1595635971 Barbell Bench Press Learn how to perform a barbell bench press with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/alternating-bench-press 2020-07-26T21:37:23-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Alternating_Bench_Press.jpg?v=1595636098 Alternating Bench Press Learn how to perform an alternating chest press correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/incline-chest-press 2020-07-26T21:37:28-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Incline_Press_DB.jpg?v=1595636269 Incline Chest Press Learn how to perform an incline bench press with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/alternating-incline-chest-press 2020-07-26T21:37:33-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Alternating_Incline_Press_DB.jpg?v=1595636511 Alternating Incline Chest Press Learn how to perform an alternating incline bench press with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/bosu-chest-press 2020-07-26T21:37:38-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/BOSU_Press.jpg?v=1595636753 BOSU Ball Chest Press Learn how to perform a BOSU Ball chest press perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/alternating-bosu-ball-press 2020-07-26T21:37:43-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Alternating_BOSU_Press.jpg?v=1595636722 Alternating BOSU Ball Press See how to do an alternating BOSU Ball chest press with SHOCK Personal Trainer Ashley Steele! https://shockfitapp.com/blogs/exercises/foam-roller-chest-press 2020-07-26T21:37:48-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Foam_Roller_Press_DB.jpg?v=1595636879 Foam Roller Chest Press Learn how to perform a foam roller chest press with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/alternating-foam-roller-chest-press 2020-07-26T21:37:52-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Alternating_Foam_Roller_Press.jpg?v=1595637001 Alternating Foam Roller Press Learn how to perform an alternating chest press on a foam roller with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/modified-push-up 2020-07-26T13:56:58-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Modified_Push-Up.jpg?v=1595637087 Modified Push-Up Learn how to perform modified push-ups correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/push-up 2020-07-26T21:33:17-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Push-Up_YM.jpg?v=1595637142 Push-Up Learn how to perform a push-up perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/plyometric-push-up 2020-07-26T21:33:56-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Plyo_Push-Up.jpg?v=1595637224 Plyo Push-Up See how to do plyometric push-ups with SHOCK Personal Trainer Ashley Steele! https://shockfitapp.com/blogs/exercises/decline-push-up 2020-07-26T21:33:13-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Decline_Push-Up.jpg?v=1595637295 Decline Push-Up See how to do decline push-ups with SHOCK Personal Trainer Ashley Steele! https://shockfitapp.com/blogs/exercises/incline-push-up 2020-07-26T21:34:26-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Incline_Push-Up.jpg?v=1595637383 Incline Push-Up Learn how to perform incline push-ups with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/modified-incline-push-up 2020-07-26T21:34:21-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Modified_Incline_Push-Up-2.jpg?v=1595637448 Modified Incline Push-Up Learn how to perform modified incline push-ups with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/bosu-ball-push-up 2020-07-26T21:34:16-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/BOSU_Push-Up.jpg?v=1595637626 BOSU Ball Push-Up Learn how to perform a BOSU Ball push-up correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/modified-bosu-ball-push-up 2020-07-26T21:34:12-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Modified_BOSU_Push-Up-2.jpg?v=1595637723 Modified BOSU Ball Push-Up Learn how to perform a modified BOSU Ball push-up perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/barbell-bent-over-row 2020-08-22T07:58:32-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Bent-Over_Row_BB.jpg?v=1595696196 Barbell Bent-Over Row Learn how to perform barbell bent-over rows correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/alternating-bent-over-row 2020-08-22T07:58:48-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Alternating_Row.jpg?v=1595696403 Alternating Bent-Over Row Learn how to perform alternating rows perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/3-point-row 2020-08-22T07:58:58-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/3-Point_Row.jpg?v=1595696576 3-Point Row See how to do dumbbell rows with SHOCK Personal Trainer Ashley Steele! https://shockfitapp.com/blogs/exercises/split-row 2020-08-22T07:59:05-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Split_Row_DB.jpg?v=1595697043 Split Row Learn how to perform split rows with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/alternating-split-row 2020-08-22T07:59:12-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Alternating_Split_Row.jpg?v=1595697280 Alternating Split Row Learn how to perform alternating split rows with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/single-arm-row 2020-08-22T07:59:20-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Single-Arm_Row_R.jpg?v=1595697606 Single-Arm Row Learn how to perform single-arm rows correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/pullover 2020-08-22T07:59:26-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Pullover_DB.jpg?v=1595697785 Pullover Learn how to perform a pullover perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/single-arm-bent-over-row 2020-08-22T07:59:34-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Single-Arm_Row.jpg?v=1595698176 Single-Arm Bent-Over Row See how to do a single-arm dumbbell row with SHOCK Personal Trainer Ashley Steele! https://shockfitapp.com/blogs/exercises/bodyweight-rear-delt-raise 2020-08-22T08:10:41-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Rear_Delt_Raise_YM.jpg?v=1595698995 Bodyweight Rear Delt Raise Learn how to perform a bodyweight rear delt raise perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/bench-rear-delt-raise 2020-08-22T08:10:47-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Rear_Delt_Raise_BN.jpg?v=1595699431 Bench Rear Delt Raise See how to do rear delt raises with SHOCK Personal Trainer Ashley Steele! https://shockfitapp.com/blogs/exercises/single-arm-reverse-fly 2020-08-22T08:02:26-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/1-Arm_Reverse_Fly.jpg?v=1595699604 Single-Arm Reverse Fly Learn how to perform single-arm reverse flys with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/handoff-reverse-fly 2020-08-22T08:02:19-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Handoff_Reverse_Fly.jpg?v=1595699873 Handoff Reverse Fly Learn how to perform handoff reverse flys with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/pullover-2 2020-08-22T07:59:57-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Pullover_DB_d57f636e-98a0-44da-8709-4e699b0fdc40.jpg?v=1595700131 Pullover Learn how to perform a pullover correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/kettlebell-swing 2020-08-22T10:41:31-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Kettlebell_Swing.jpg?v=1595701834 Kettlebell Swing Learn how to perform kettlebell swings with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/handoff-kettlebell-swing 2020-08-22T10:41:25-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Handoff_Kettlebell_Swing.jpg?v=1595702031 Handoff Kettlebell Swing Learn how to perform alternating kettlebell swings with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/shoulder-rotation 2020-08-22T08:10:54-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Shoulder_Rotation.jpg?v=1595704353 Shoulder Rotation Learn how to perform shoulder rotations correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/arm-swing 2020-08-22T08:11:04-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Arm_Swing.jpg?v=1595704965 Arm Swing Learn how to perform arm swings perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/walkout-stretch 2020-07-26T11:56:45-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Walkout.jpg?v=1595705463 Walkout Stretch See how to do walkouts with SHOCK Personal Trainer Ashley Steele! https://shockfitapp.com/blogs/exercises/dumbbell-shrug 2020-08-22T08:17:58-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Shrug_DB.jpg?v=1595706030 Dumbbell Shrug Learn how to perform shrugs correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/barbell-shrug 2020-08-22T08:18:03-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Shrug_BB.jpg?v=1595706138 Barbell Shrug Learn how to perform a barbell shrug perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/seated-shrug 2020-08-21T16:06:39-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Shrug_DB_SE.jpg?v=1595706245 Seated Shrug See how to do seated shrugs with SHOCK Personal Trainer Ashley Steele! https://shockfitapp.com/blogs/exercises/alternating-hip-opener 2020-07-26T11:57:05-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Alternating_Hip_Opener.jpg?v=1595707783 Alternating Hip Opener Learn how to perform hip openers correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/straight-leg-kick 2020-07-26T20:02:56-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Straight-Leg_Kick.jpg?v=1595707855 Straight-Leg Kick Learn how to perform a straight-leg kick perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/knee-hug 2020-07-26T20:02:52-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Knee_Hug.jpg?v=1595707900 Knee Hug See how to do knee hugs with SHOCK Personal Trainer Ashley Steele! https://shockfitapp.com/blogs/exercises/leg-cradle 2020-07-26T20:02:47-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Leg_Cradle.jpg?v=1595707958 Leg Cradle Learn how to perform leg cradles with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/butt-kick 2020-07-26T11:58:16-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Butt_Kick.jpg?v=1595708000 Butt Kick Learn how to perform butt kicks with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/bodyweight-calf-raise 2020-07-25T16:11:31-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Calf_Raise_BW.jpg?v=1595710695 Bodyweight Calf Raise Learn how to perform calf raises correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/dumbbell-calf-raise 2020-07-25T16:07:20-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Calf_Raise_DB.jpg?v=1595710763 Dumbbell Calf Raise Learn how to perform a dumbbell calf raise perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/barbell-calf-raise 2020-07-25T16:09:14-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Calf_Raise_BB.jpg?v=1595710837 Barbell Calf Raise See how to do barbell calf raises with SHOCK Personal Trainer Ashley Steele! https://shockfitapp.com/blogs/exercises/bodyweight-elevated-calf-raise 2020-07-26T11:52:31-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Elevated_Calf_Raise_BW.jpg?v=1595710920 Bodyweight Elevated Calf Raise Learn how to perform elevated calf raises with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/dumbbell-elevated-calf-raise 2020-07-26T11:52:59-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Elevated_Calf_Raise_DB.jpg?v=1595711049 Dumbbell Elevated Calf Raise Learn how to perform elevated calf raises with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/bent-leg-hip-crossover 2020-08-22T07:56:45-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Bent-Leg_Hip_Crossover.jpg?v=1595712506 Bent-Leg Hip Crossover Learn how to perform bent-leg hip crossovers correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/straight-leg-hip-crossover 2020-08-22T07:56:35-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Straight-Leg_Hip_Crossover.jpg?v=1595712520 Straight-Leg Hip Crossover Learn how to perform a straight-leg hip crossover perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/bent-leg-glute-pulse 2020-07-25T21:25:19-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Glute_Pulse_BL.jpg?v=1595713924 Bent-Leg Glute Pulse Learn how to perform glute pulses with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/bodyweight-burnout-lunge 2020-07-26T20:42:40-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Burnout_Lunges_BW.jpg?v=1595716136 Bodyweight Burnout Lunge Learn how to perform bodyweight burnout lunges correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/dumbbell-burnout-lunge 2020-07-26T20:55:22-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Burnout_Lunges_DB.jpg?v=1595716384 Dumbbell Burnout Lunge Learn how to perform weighted burnout lunges perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/bodyweight-rebound-lunge 2020-07-26T20:42:48-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Rebound_Lunge_BW.jpg?v=1595717579 Bodyweight Rebound Lunge See how to do bodyweight rebound lunges with SHOCK Personal Trainer Ashley Steele! https://shockfitapp.com/blogs/exercises/dumbbell-rebound-lunge 2020-07-26T20:55:31-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Rebound_Lunge_DB.jpg?v=1595717969 Dumbbell Rebound Lunge Learn how to perform weighted rebound lunges with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/bodyweight-seesaw-lunge 2020-07-26T20:42:56-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Seesaw_Lunge_BW.jpg?v=1595718917 Bodyweight Seesaw Lunge Learn how to perform seesaw lunges with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/dumbbell-seesaw-lunge 2020-07-26T20:55:38-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Seesaw_Lunge_DB.jpg?v=1595719023 Dumbbell Seesaw Lunge Learn how to perform a dumbbell seesaw lunge correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/jog-in-place 2020-07-26T19:59:07-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Jog_In-Place.jpg?v=1595797092 Jog In-Place Learn how to jog-in-place correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/run-in-place 2020-07-26T19:58:32-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Run_In-Place.jpg?v=1595797213 Run In-Place Learn how to run in-place with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/double-lunge-jump 2020-07-26T20:44:15-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Double_Lunge_Jump.jpg?v=1595797353 Double Lunge Jump See how to do double lunge jumps with SHOCK Personal Trainer Ashley Steele! https://shockfitapp.com/blogs/exercises/triple-lunge-jump 2020-07-26T20:44:24-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/3_Lunges_Jump.jpg?v=1595798093 Triple Lunge Jump Learn how to perform a triple lunge jump with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/single-leg-lunge-jump 2020-07-26T20:43:35-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Lunge_Jump_R.jpg?v=1595798306 Single-Leg Lunge Jump Learn how to perform lunge jumps with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/single-leg-pulse-lunge-jump 2020-07-26T20:43:43-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Pulse_Lunge_Jump_L.jpg?v=1595798597 Single-Leg Pulse Lunge Jump Learn how to perform lunge jump pulses correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/lunge-hop 2020-07-26T18:11:36-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Lunge_Hop_L.jpg?v=1595798881 Lunge Hop Learn how to perform a lunge hop perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/reverse-lunge-jump 2020-07-26T20:44:37-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Reverse_Lunge_Jump.jpg?v=1595799553 Reverse Lunge Jump See how to do reverse lunge jumps with SHOCK Personal Trainer Ashley Steele! https://shockfitapp.com/blogs/exercises/four-point-split-jump-step 2020-07-26T16:47:56-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/4-Point_Split_Jump_AE.jpg?v=1595799983 Four-Point Split Jump Learn how to perform a four-point split jump with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/four-point-split-bench-jump 2020-07-26T19:50:31-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/4-Point_Split_Jump_BN.jpg?v=1595800291 Four-Point Split Jump Learn how to perform four-point split jumps with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/step-tuck-jump 2020-07-26T19:51:14-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/4-Point_Tuck_Jump_AE.jpg?v=1595800848 Step Tuck Jump Learn how to perform a step tuck jump correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/exercises/bench-tuck-jump 2020-07-26T19:51:23-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/4-Point_Tuck_Jump_BN.jpg?v=1595800906 Bench Tuck Jump Learn how to perform a bench tuck jump perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/slow-tempo-bench-hop 2020-07-26T19:50:45-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Modified_Slow-Tempo_Bench_Hop.jpg?v=1595801279 Slow-Tempo Bench Hop See how to do slow-tempo bench hops with SHOCK Personal Trainer Ashley Steele! https://shockfitapp.com/blogs/exercises/bodyweight-skips 2020-07-26T19:57:38-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Bodyweight_Jump_Rope_Skips.jpg?v=1595801607 Bodyweight Skip Learn how to perform bodyweight skips with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/star-jump 2020-07-26T19:51:05-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Star_Jump.jpg?v=1595801924 Star Jump Learn how to perform star jumps with video and instructions by SHOCK App trainer, Ashley Steele. https://shockfitapp.com/blogs/exercises/quick-tempo-bench-jump 2020-07-26T19:50:55-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/Tempo_Bench_Jump.jpg?v=1595802188 Quick-Tempo Bench Jump Learn how to perform quick-tempo bench jumps correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele! https://shockfitapp.com/blogs/fitness/burn-more-calories-when-you-strength-train 2020-07-28T20:02:34-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/WhatIsHIRT_en3340a93605e8214e15e609cac18e2285.jpg?v=1595984371 Burn More Calories When You Strength Train For a high-intensity workout to be most effective, the ‘work’ periods need to be done near your maximal effort. https://shockfitapp.com/blogs/fitness/3-ways-to-get-back-on-track-after-a-workout-setback 2020-09-10T19:37:11-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/AdobeStock_Z0208.jpg?v=1599783358 3 Ways to Get Back on Track After a Workout Setback How to Overcome a Workout Setback https://shockfitapp.com/blogs/challenges-shock/2021-new-years-challenge 2021-01-29T15:31:17-06:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/A9A80C43-7AE5-4917-9F88-4CCA2CC12797.png?v=1610206178 2021 SHOCK FEBRUARY CHALLENGE https://shockfitapp.com/blogs/life/decision-fatigue-what-is-it-and-how-to-combat-it 2024-08-05T09:44:55-05:00 weekly https://cdn.shopify.com/s/files/1/0425/4210/4739/articles/content-pixie-l6I8jpzKJQU-unsplash.jpg?v=1657383623 Decision Fatigue: What Is It and How To Combat It