“I love to exercise, but self-directed workouts are so intimidating. I never know if I’m doing the right thing, let alone enough of it! SHOCK makes it super easy to follow a professional’s lead right from my mat at home. A total blessing for my busy schedule!”
“SHOCK was so easy to navigate right off the bat! I knew I wanted to focus on abs for my workout and the app brought me to a quick and challenging ab series, which was exactly what I was looking for."
"The SHOCK app is perfect for everyone stuck at home. While fingers are crossed that gyms can reopen safely soon, until then download. this. freakin. app!!!"
Welcome to SHOCK Live and On-Demand workout classes with certified Personal Trainer Ashley Steele. A place where our community members can sweat, feel encouraged, and reignite their self-belief. Women from all over the world can come together in Ashley's class to revamp their health, feel empowered, and be more confident.