SHOCK
Workouts
Whether you're looking to get fitter and more confident, be stronger, lift heavier, work on your mind and body or all of the above — SHOCK has a program for you.
SEE
Your progress
Share the results of your hard work with family and friends on social media!
SHOCK Apple Watch App
HANDS-FREE WORKOUTS
SHOCK is fully compatible with Apple Watch. Complete entire workouts from your watch with no need for a phone. Wrist taps, vibrations, and sound alerts notify you when it’s time to change exercises.
