SHOCK App Guide

SHOCK
Workouts

Whether you're looking to get fitter and more confident, be stronger, lift heavier, work on your mind and body or all of the above — SHOCK has a program for you.

How to Customize Your
TRAINING PROGRAM
SEE
Your progress

Share the results of your hard work with family and friends on social media!

SHOCK Apple Watch App
HANDS-FREE WORKOUTS

SHOCK is fully compatible with Apple Watch. Complete entire workouts from your watch with no need for a phone. Wrist taps, vibrations, and sound alerts notify you when it’s time to change exercises.

SHOCK Integrates with
Apple Music
Pair Your Smart TV
Airplay SHOCK
COMING SOON
SHOCK LIVE+ ON-DEMAND