Welcome to SHOCK Live.
A place where our community members can sweat, feel encouraged, and reignite their self-belief. A place where women from all over the world can come together to revamp their health, feel empowered, and be more confident.
SHOCK Live and on-demand workouts are finally HERE! Get fit with certified Personal Trainer Ashley Steele, and join women from all around the world for a variety of workouts that will leave you feeling strong, confident, and ready to take on the world!
We offer a variety of class times for each live workout, select the time that works best for you, and press the "Join Workout" button. Enable our new push-notification feature, and we'll alert you once class begins. If you're unable to attend one of our live classes, that's ok! You can watch any of our previous live workouts in the on-demand section.
Stream any of our previously recorded classes at your convenience. We've added a search bar so that you can easily navigate our live streams to find the workout of your choice. As time goes on, you can easily find our abs and booty workouts or mix it up with a full-body AMRAP workout.