Ashley is certified as a personal trainer through the National Academy of Sports Medicine (NASM). Through years of competing in athletics and staying active, Ashley has always had a passion for health and fitness.

She hopes to inspire others to find confidence, to believe they can achieve their goals, and develop new healthy and sustainable habits.

As someone who knows the day-to-day challenges of balancing responsibilities and working full time, while trying to find time to care for yourself, Ashley can help you develop a routine that allows you to thrive.


Hayden’s passion for helping his clients excel and attain their goals, combined with his desire to instruct with proper form and precise execution in mind, led him to the development of the SHOCK Training System. This method is a compilation of his experience, sweat, and countless hours of testing, all informed by extensive study and multiple industry certifications.

His diverse background makes him unique as a professional fitness trainer. He began his career at Oklahoma State University as an Assistant Strength and Conditioning Coach for the Cowboys Football program and later became the Head Strength Coach at Oklahoma State for Men’s and Women's Tennis.

Hayden has worked with models, fitness competitors, five first-round NFL draft picks, and over twenty professional athletes. He gets the most joy and satisfaction helping people become healthy, strong, and fit.


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Our small business story was published in Thrive Global.