Take a picture before you start your training program. Every four weeks take an additional progress image and record your weight.
Your progress pictures are stored in the SHOCK app to create a photo album library where you can quickly scroll through your fitness journey and see how far you have come!
Post your progress on social media, and be sure to tag us!
We want to support your journey and share your progress with the SHOCK community.
Take Progress Photos Every Four Weeks!
Hold yourself accountable with progress pictures. These are a great way to see and track changes in body composition over time.