Dumbbell Calf Raise

How to Dumbbell Calf Raise

Primary Muscles: Calf

Exercise Families: Legs

Equipment: Dumbbell

Trainer: Ashley Steele

Steps:

1. Stand holding a pair of weights by the sides, shoulders blades pulled back, and spine and head in good posture. Position the feet hip-width apart, toes pointing straight ahead.

2. Tighten your lower leg muscles to raise the heels off the ground. Lift the ankle to maximum height, flex your calf, pause briefly, and control the motion as you lower the heels to the ground. Return to the starting position and repeat the calf raises for the specified amount of time or repetitions. 

3. You should feel this working the calf, lower leg, and flexor muscles of the feet. 

Alternative Exercises:

Bodyweight Calf Raise • Barbell Calf Raise