Glute Bridge & Press

How to Glute Bridge & Press

Primary Muscles: Upper Body,  Chest,  Glutes

Equipment: Dumbbell

Trainer: Ashley Steele

Steps:

1. Grab a pair of dumbbells and lie on your back with your knees bent and arms extended out in front of you. Lift your hips off the ground until your knees, hips, and shoulders are in a straight line.

2. Holding your hips off the ground, slowly lower the arms and allow the hands to separate, keeping them just inside the elbows.

3. Continue to lower the arms until the upper arm is about parallel with the floor, with the hands slightly inside the elbows. Hold the down-position briefly, slowly exhale, and press the arms, and dumbbells back to the starting position. Continue the movement for the specified amount of time or repetitions.

4. You should feel this working the core, glutes, chest, triceps, and shoulders. 

Alternative Exercises:

Chest Press • Push-Up