Front Raise
![Learn how to perform front raises with video and instructions by SHOCK App trainer, Ashley Steele.](http://shockfitapp.com/cdn/shop/articles/Front_Raise_ST_{width}x.jpg?v=1595525783)
How to Front Raise
Primary Muscles: Upper Body, Shoulders
Equipment: Dumbbell
Trainer: Ashley Steele
Steps:
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Holding a pair of weights, tighten your abs to keep your core strong. Start each rep with your palms down and a small bend in your elbows.
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Lift the weights to shoulder height moving along a forward arc. Pause briefly, and slowly lower to the starting position.
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You will get the most benefit by contracting your shoulder muscles and moving with control. Be sure to keep your abs engaged, torso stable, and chest up.
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You should feel this exercise working your arms and shoulders.
Alternative Exercises:
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