Incline Push-Up
How to Incline Push-Up
Primary Muscles: Upper Body, Chest
Equipment: Bodyweight
Exercise Families: Push-Up
Trainer: Ashley Steele
Steps:
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Place the palms of your hands on top of a bench or platform. Angle the body forward (inclined to the ground). Position the feet hip-width apart and slowly shift your weight forward until the shoulders are directly over the hands.
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Reposition the hands as needed to allow full extension of your body without any bend at the hips or knees. Stiffen the torso by contracting your core muscles.
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Lower the body with control until the chest is a few inches from the bench. Pause briefly, and press through the arms while maintaining a rigid torso.
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Continue pressing until the elbows are fully straight. Repeat the incline push-ups for the specified amount of time or repetitions. Be sure the low back doesn't sag and the hips don't hike.
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You should feel this working the arms, chest, triceps, and shoulders.
Alternative Exercises:
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