How to Knee Tuck Crunch
You Should Feel This: Abs
Equipment: Yoga Mat
Trainer: Ashley Steele
Lie on the floor with the hands behind the head, legs fully extended, heels 3-5 inches off the ground.
Keep the abs tight, lift the shoulders off the floor to curl the trunk up and forward explosively. Simultaneously lift the knees toward the face, allow the knees to bend and shoulder blades to lift off the floor.
Uncurl the hips and torso to lower into the starting position. Push the hips in front of you, straightening the knees, and lowering the shoulder blades toward the ground.
Repeat the knee tuck crunches for the specified amount of time.
You should feel this working the abdominals, core, and hips.