Leg Bike

How to Leg Bike

You Should Feel This: Abs

Equipment: Yoga Mat

Trainer: Ashley Steele

Steps:

1. Lie flat on your back with both arms by the sides, legs straight, feet elevated a few inches off the ground. Contract the abdominals to curl the torso and pelvis toward each other.

2. Lift the left shoulder blade off the floor and rotate the torso to drive the left shoulder towards the right knee. Simultaneously, extend the left leg outward while keeping it elevated off the floor.

3. Repeat the movement. Lift the right shoulder blade off the floor and rotate the torso to drive the right shoulder toward the left knee. Simultaneously, extend the right leg outward while keeping it elevated off the floor.

4. Continue alternating for the specified amount of time. Try to keep your neck neutral, control movement speed, and monitor changes in your low back carefully.

5. You should feel this working your abs, obliques, and hip flexors.

Alternative Exercises:

Ab Bike • 90/90 Crunch