How to Plank Walk
You Should Feel This: Abs
Exercise Families: Plank
Trainer: Ashley Steele
Begin in a push-up position with hands directly beneath your shoulders and feet should be shoulder-width apart. This is the starting position.
Slowly lower yourself into 90-degree elbow flexion. Keep your torso solid, hips square to the ground, and feet on the ground.
Lift yourself up one arm at a time, fully extending your elbows into the pushup position. Lower your elbows back down to the ground, one arm at a time. Repeat the movement for the specified amount of time.
You should feel this working your core, hips, arms, and shoulder muscles.