How to Reverse Pulse
You Should Feel This: Abs
Exercise Families: Trunk Flexion
Trainer: Ashley Steele
Flex your hips and knees to 90-degrees,—using your hands to grab the bench behind your head for support.
Tighten your core to lift your pelvis toward your rib cage. Pause briefly in the up-position and lower toward the bench.
Keep your total range of motion short, using your abs to pulse up and down in a reverse crunch motion.
You should feel this exercise challenging your abdominals and hip flexors.