Scissor Kick
![Scissor Kick on Bench](http://shockfitapp.com/cdn/shop/articles/Scissor_Kick_BN_{width}x.jpg?v=1595126070)
How to Scissor Kick
You Should Feel This: Abs
Equipment: Bench
Trainer: Ashley Steele
Steps:
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Lie on your back with your legs fully extended, and heels lifted 3-4 inches off the bench. Use your hands to grab the bench behind your head.
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Lift your leg up to a 90-degree angle while your right leg stays fully lowered and extended. Immediately alternate by raising your right leg up and lowering your left leg.
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Continue alternating for the specified amount of repetitions.
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You should feel this working your abs, obliques, and hip flexor muscles.
Alternative Exercises:
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