Seated Neutral Bicep Curl
![Learn how to perform seated neutral bicep curls correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele!](http://shockfitapp.com/cdn/shop/articles/Seated_Hammer_Curl_{width}x.jpg?v=1595546680)
How to Seated Neutral Bicep Curl
Primary Muscles: Upper Body, Biceps
Exercise Families: Arms
Equipment: Dumbbell
Trainer: Ashley Steele
Steps:
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Sit on a bench with your chest up tall and your back arched. Hold the weights in each hand at your side with your palms neutral (toward your hips).
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Keeping your elbows at your sides, curl the dumbbells up to your shoulders in a controlled motion.
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Lower the weight back down to the starting position, pause briefly, and repeat the neutral bicep curls for the specified amount of time or repetitions.
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Be sure to keep your elbows still, only allowing your forearm to move as you perform the curling motion.
Alternative Exercises:
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