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Exercises – SHOCK
Bodyweight Alternating Step-Up
Jun 10, 2020
Step-Up Squat
Jun 10, 2020
Single-Leg Lateral Step-Up
Jun 10, 2020
Dumbbell Knee-Up
Jun 10, 2020
Single-Leg Dumbbell Step-Up
Jun 10, 2020
Dumbbell Alternating Step-Up
Jun 10, 2020
Bench Hop
Sep 01, 2019
Bench Jump
Sep 01, 2019
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