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Exercises – SHOCK
Side Plank + Hip Pulse
Jul 11, 2020
BOSU Ball Plank
Jul 11, 2020
Med Ball Plank
Jul 11, 2020
Quadraplex
Jul 11, 2020
Alternating Opposites
Jul 02, 2020
Exercise Ball Alternating Opposites
Jul 02, 2020
Curl + Overhead Press
Jun 15, 2020
Neutral Curl + Press
Jun 15, 2020
Curl + Shoulder Press
Jun 15, 2020
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