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Exercises – SHOCK
Barbell Calf Raise
Nov 30, 2019
Bodyweight Elevated Calf Raise
Nov 30, 2019
Dumbbell Elevated Calf Raise
Nov 30, 2019
Straight-Leg Hip Crossover
Nov 01, 2019
Bent-Leg Hip Crossover
Nov 01, 2019
Shoulder Rotation
Oct 01, 2019
Arm Swing
Oct 01, 2019
Walkout Stretch
Oct 01, 2019
Alternating Hip Opener
Oct 01, 2019
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