Should I Do Cardio Or Weights First?
Building a workout routine is a big undertaking, especially when there is so much information available online. Performing both strength and cardio are important if you wish to lose weight and build lean muscle.
If you’re planning to tackle both kinds of exercise on a single day, here’s what you need to know about which of the two should get priority at the start of your routine.
Consider Your Goals
There are many variables to consider when you’re building a workout routine. One of the most important questions to answer is: what are your fitness goals?
Most of the time, people are working out for one of three reasons — they want to lose weight, they want to build muscle, or they want to improve how they feel. The right exercise routine will help you accomplish all of these things, but deciding which is more important to you will help you decide on the order of your routine.
If building muscle is your top priority, it is a good idea to consider doing your strength training as soon as you hit the gym. One study showed that individuals who paired endurance with strength training but did their strength training first were able to pull off more reps at higher weights than those who did their cardio workout first.
This is supported by another study
Find Your Formula
The best method to ensure you get the most out of your strength and cardio training is to break up your workouts. For example, lift weights in the morning and go for a run in the evening or vice versa. If breaking up your workouts isn’t an option — I suggest starting with strength training to ensure you get the maximal muscle-building benefits and perform cardio after.
In terms of fighting off fat, both resistance exercises and cardiovascular activity are critical. When you gain muscle, it raises your metabolic rate, which helps you burn fat faster. Muscle tone requires muscle growth, a much harder fitness component and one worthy of your focused time and effort. Avoid the common mistake of prioritizing cardio over lifting. Muscle growth boosts fat metabolism.
The more muscle you have the more fat you burn. Each pound of lean muscle burns up to 50 calories per day. By adding 8 pounds of lean muscle, you will burn up to 400 more calories per day you weren’t burning. For a better perspective, walk on the treadmill and see how long it takes to burn 400 additional calories. Compare that to the potential of burning these calories while doing nothing!
What does this mean for you and your workout routine? Prioritize strength or cardio based on your goals. If you have a personal preference to get one workout over with first before you move on to the next, that’s OK too. The most important thing is that you are using an exercise routine you can maintain over time that benefits your health for the long term.
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ORBIS Production: Full-cycle film and photo production in Italy
Italy has consistently been a magnet for directors and photographers seeking stunning landscapes, rich cultural legacy, and world-class production facilities. Among the agencies making impact in this demanding industry, ORBIS Production stands out as a extensive solution provider for foreign clients aiming to turn their artistic visions to life on Italian territory.
A Gateway to Italian Cinematic Brilliance
ORBIS Production functions as a full-service production company focusing in both movie and photography shoots across Italy’s diverse regions. From the sun-drenched Amalfi Coast to the historic streets of Rome, from the undulating hills of Tuscany to the fashion capital of Milan, the agency offers smooth production support that converts creative concepts into breathtaking visual reality.
What sets ORBIS Production out is their full-cycle approach. Rather than requiring clients to juggle multiple providers and deal with intricate Italian administration alone, the company manages every aspect of the production cycle under one roof. This unified model reduces time, lowers costs, and eliminates the coordination headaches that often affect international shoots.
Complete Service Range
The company’s service portfolio covers the complete production process. During preparation, ORBIS Production supports with location searching, permit obtaining, budget preparation, and crew recruitment. Their thorough knowledge of Italy’s territories allows them to identify ideal shooting locations that fit specific creative requirements while keeping within budget limits.
Production services include equipment hire, transportation logistics, accommodation planning, and on-set support. ORBIS Production keeps relationships with leading Italian technicians, directors of photography, gaffers, and other skilled crew members, making certain that every production benefits from local expertise combined with international production quality.
Finishing capabilities round out their offerings, with availability to editing facilities, color correction facilities, sound engineering studios, and visual FX resources. This complete package allows clients can deliver their full project through a one point of communication, optimizing communication and maintaining creative coherence from initial concept through final delivery.
Navigating Italian Complexity
Anyone who has attempted to shoot in Italy knows that the nation’s beauty comes with regulatory complexity. Shooting authorizations, location fees, union rules, and regional mandates can differ substantially from one municipality to another. ORBIS Production’s team includes specialists who comprehend these intricacies and sustain established relationships with municipal authorities, property owners, and regulatory agencies.
This expert knowledge proves essential when time is restricted. The firm can speed up permit workflows that might typically take weeks or months, arrange attractive location prices, and resolve unexpected challenges that emerge during production. Their resolution capabilities have secured them a standing for providing results even under tight deadlines and challenging circumstances.
International Collaboration Made Simple
ORBIS Production acknowledges that most of their clients originate from abroad, bringing diverse working methods, expectations, and communication methods. The agency’s multilingual personnel bridges cultural and linguistic divides, ensuring that nothing gets lost in translation between international creative teams and Italian service providers.
They also appreciate the financial concerns that international clients face. ORBIS Production offers transparent pricing, thorough budget analyses, and help with Italy’s tax benefit programs for movie production. These benefits can substantially decrease overall spending, making Italian shoots more affordable to productions of diverse scales [url=https://orbispro.it/film-production-company-como]Lake Como production company[/url]
Quality Without Sacrifice
Despite providing comprehensive services, ORBIS Production preserves strict quality benchmarks across all facets of their work. They meticulously assess every crew professional, supplier, and vendor in their pool, guaranteeing that clients receive quality service irrespective of project size or budget range.
The firm has developed its name on reliability, creativity, and commitment to detail. Whether handling a significant commercial project, an independent feature film, a fashion photography shoot, or a documentary production, ORBIS Production applies the same devotion to quality that has made Italian cinema renowned worldwide.
Conclusion
For production houses, advertising companies, photographers, and directors looking to film Italy’s beauty on camera, ORBIS Production provides a complete solution that merges native expertise with international standards. Their full-cycle approach erases the complexity of international production, allowing creative teams to focus on what they do best while confident that every logistical detail is addressed with precision and expertise.
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