Weekly Focus Challenges provide workouts targeting body segments of your choice (those you would like to 'focus' on the most). Choose a Focus option based on your specific fitness goals. You can change the Focus of your program at any time in the program management section.
The types of challenges you receive each week are determined by the Focus option you selected.
Here is a guide to help you choose the appropriate Focus that aligns with your training goals:
Arms & Abs: If you select this option your weekly challenges will target your arms, shoulders, and building a strong core.
Legs & Abs: If you select this option your weekly challenges will target your glutes, toning your legs, and abs.
Total Body: If you select this option your weekly challenges will target full-body strength, core stability, and cardio fitness.