Weekly Focus Challenges provide workouts targeting body segments of your choice (those you would like to 'focus' on the most). Choose a Focus option based on your specific fitness goals. You can change the Focus of your program at any time in the program management section.
![](http://shockfitapp.com/cdn/shop/files/Focus-1_{width}x.gif?v=1613796901)
![](http://shockfitapp.com/cdn/shop/files/Challenge-0_{width}x.gif?v=1613796939)
The types of challenges you receive each week are determined by the Focus option you selected.
Here is a guide to help you choose the appropriate Focus that aligns with your training goals:
Arms & Abs: If you select this option your weekly challenges will target your arms, shoulders, and building a strong core.
Legs & Abs: If you select this option your weekly challenges will target your glutes, toning your legs, and abs.
Total Body: If you select this option your weekly challenges will target full-body strength, core stability, and cardio fitness.