Alternating Shuffle Jump

Learn how to perform alternating shuffle jumps correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele!

How to Alternating Shuffle Jump

Exercise Families: Cardio

Equipment: Bodyweight

Trainer: Ashley Steele


  1. Stand in good posture with your feet hip-width apart, arms bent at 90-degrees, maintaining an athletic stance with a slight bend in the knees.

  2. Rapidly scissor your feet on the floor back and forth as fast as possible. Focus on being light on your feet as you perform the dynamic shuffle. Swing your arms, moving opposite-arm-opposite-leg to help perform the movement pattern. As your left leg moves forward, drive your right arm backward. As your right leg shuffles forward, drive your left arm backward.

  3. Maximize the cardiovascular benefits of this exercise by pushing your body to the limit for the specified amount of time.

  4. You can perform this exercise on the ground on top of a stable surface such as a BOSU Trainer, speed box, or an aerobic step.

Alternative Exercises:

BOSU Shuffle Jump  Step Shuffle Jump

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