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Exercises – SHOCK
Forward Hop
Jul 19, 2020
Lateral Hop
Jul 19, 2020
Bodyweight Burnout Lunge
Jun 13, 2020
Speed Squat
Apr 03, 2020
Jump Squat
Apr 02, 2020
Lunge Hop
Apr 01, 2020
Alternating Lunge Jump
Apr 01, 2020
Pulse Lunge Jump
Apr 01, 2020
Single-Leg Lunge Jump
Apr 01, 2020
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