Forward Hop

Learn how to perform forward hops with video and instructions by SHOCK App trainer, Ashley Steele.

How to Forward Hop

Exercise Families: Cardio

Equipment: Bodyweight

Trainer: Ashley Steele


  1. Stand with your feet hip-width, knees slightly bent, and arms bent in an athletic position.

  2. Hop forward a few inches off the ground and rapidly spring the opposite direction. Focus on being light on your feet as you quickly transition from the forward hop to the reverse hop.

  3. Maximize the cardiovascular benefits of this exercise by pushing your body to the limit for the specified amount of time or repetitions.

Alternative Exercises:

Lateral Hop  Bench Jump

Download the SHOCK Women's Fitness App




Leave a comment

Please note, comments must be approved before they are published