Pulse Lunge Jump

See how to do a pulse lunge jump with SHOCK Personal Trainer Ashley Steele!

How to Pulse Lunge Jump

Exercise Families: Cardio

Equipment: Bodyweight

Trainer: Ashley Steele


  1. Stand in good posture with your feet shoulder-width apart and your hands together. Push your hips back and down, keeping your chest up while allowing your trunk to fall forward approximately 20 degrees.  

  2. Pulse twice in the down position and use the momentum from the pulse to spring upward toward the sky. Separate your legs in the air by pushing your front leg behind you and pulling your back leg forward.

  3. Land softly in a split stance. You should be on the ball of your back foot, opposite leg forward, knees bent, with your chest high. Repeat the dynamic movement and continue alternating between legs for the specified amount of time or repetitions.

  4. Lunge Jump Pulses will help improve your endurance, cardiovascular conditioning, and overall fitness.

  5. You should feel this challenging your glutes, hips, and thighs.

Alternative Exercises:

Pulse Lunge  Alternating Lunge

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