Straight-Leg Glute Pulse

How to Left Leg Glute Pulse

You Should Feel This: Glutes

Equipment: Bodyweight

Trainer: Ashley Steele

Steps:

1. Start in a kneeling push up position, arms spaced shoulder width. Extend the left hip in the air until the thigh is parallel to the floor.

2. Keep the left knee straight, contract the glutes and hamstrings to pulse the hip up and down repeatedly for the specified amount of time.

3. You should feel this working the core, glutes, hamstrings, and hips.

Alternative Exercises:

Glute Kickback • Barbell Hip Thrust

How to Right Leg Glute Pulse

You Should Feel This: Glutes

Equipment: Bodyweight

Trainer: Ashley Steele

Steps:

1. Start in a kneeling push up position, arms spaced shoulder width. Extend the right hip in the air until the thigh is parallel to the floor.

2. Keep the right knee straight, contract the glutes and hamstrings to pulse the hip up and down repeatedly for the specified amount of time.

3. You should feel this working the core, glutes, hamstrings, and hips.

Alternative Exercises:

Glute Kickback • Barbell Hip Thrust