Straight-Leg Glute Pulse
![Learn how to perform straight-leg glute pulses correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele!](http://shockfitapp.com/cdn/shop/articles/Glute_Pulse_SL_{width}x.jpg?v=1595201433)
How to Left Leg Glute Pulse
You Should Feel This: Glutes
Equipment: Bodyweight
Trainer: Ashley Steele
Steps:
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Start in a kneeling push up position, arms spaced shoulder width. Extend the left hip in the air until the thigh is parallel to the floor.
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Keep the left knee straight, contract the glutes and hamstrings to pulse the hip up and down repeatedly for the specified amount of time.
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You should feel this working the core, glutes, hamstrings, and hips.
Alternative Exercises:
Glute Kickback • Barbell Hip Thrust
How to Right Leg Glute Pulse
You Should Feel This: Glutes
Equipment: Bodyweight
Trainer: Ashley Steele
Steps:
-
Start in a kneeling push up position, arms spaced shoulder width. Extend the right hip in the air until the thigh is parallel to the floor.
-
Keep the right knee straight, contract the glutes and hamstrings to pulse the hip up and down repeatedly for the specified amount of time.
-
You should feel this working the core, glutes, hamstrings, and hips.
Alternative Exercises:
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