Jump Squat

How to Jump Squat

Exercise Families: Cardio

Equipment: Bodyweight

Trainer: Ashley Steele

Steps:

1. Stand in good posture with the hands together, feet shoulder-width apart, torso held high, and the back naturally arched.

2. Push the hips back and down while allowing the trunk to angle forward approximately 20 degrees. Drive the feet through the ground to spring the body toward the sky.

3. Land softly and use the energy from the fall to rapidly recoil into the next squat jump. Repeat the movement for the specified amount of time or repetitions.

4. You should feel this working the outer hips, glutes, and thighs.

Alternative Exercises:

Speed Squat • Drop Squat