Alternating Toe Reach

Alternating Toe Reach on Yoga Mat

How to Alternating Toe Reach

You Should Feel This: Abs

Exercise Families: Trunk Flexion

Equipment: Yoga Mat

Trainer: Ashley Steele


  1. Lie on your back, elbows fully extended and knees slightly bent.

  2. Tighten your core to lift your shoulders off the ground and curl your trunk up and forward, moving slightly to the left. Use your fingers to touch the left side of your foot.

  3. Keep your abs engaged and control your torso as the body lowers to the starting position.

  4. Pause briefly, repeat the movement to the right side, and continue alternating for the specified amount of time.

  5. You should feel this working your abs, obliques, and hips.

Alternative Exercises:

Weighted Toe Reach  Ab Bike

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