How to Alternating Toe Reach
You Should Feel This: Abs
Exercise Families: Trunk Flexion
Equipment: Yoga Mat
Trainer: Ashley Steele
Lie on your back, elbows fully extended and knees slightly bent.
Tighten your core to lift your shoulders off the ground and curl your trunk up and forward, moving slightly to the left. Use your fingers to touch the left side of your foot.
Keep your abs engaged and control your torso as the body lowers to the starting position.
Pause briefly, repeat the movement to the right side, and continue alternating for the specified amount of time.
You should feel this working your abs, obliques, and hips.