Bodyweight Front Raise
![Learn how to perform a bodyweight front raise perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele.](http://shockfitapp.com/cdn/shop/articles/Front_Raise_BN_{width}x.jpg?v=1595526769)
How to Front Raise
Primary Muscles: Upper Body, Shoulders
Equipment: Bodyweight
Trainer: Ashley Steele
Steps:
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Start laying on a bench, with your arms extended overhead. Keep your head in line with your spine.
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Slowly raise arms above your head and lower back down to the starting position. Repeat the movement for the specified amount of time.
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You should feel this exercise challenging your back, shoulders, and rotator cuff muscles.
Alternative Exercises:
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