Handoff Reverse Fly

How to Handoff Reverse Fly

Primary Muscles: Upper Body,  Shoulders

Equipment: Dumbbell

Trainer: Ashley Steele

Steps:

1. Hold a single-dumbbell in the right hand and hinge over at the waist with both arms extended. Keep the chest up to keep the back arched, bend the knees, and maintain balance.

2. Squeeze the shoulder blades and lift the right arm straight out to the side until the palm of the right hand is parallel to the floor. Pause briefly, and lower the weight to the starting position.

3. Switch the weight in the right hand to the left hand. Lift the left arm out to the side until the palm of the left hand is parallel to the floor. Pause briefly, and lower the weight into the starting position. 

4. Handoff the weight in the right hand to the left hand, and continue alternating between arms for the specified amount of time or repetitions.

5. You should feel this exercise challenging core stability while working your arms, back, and posterior shoulder muscles.

Alternative Exercises:

Barbell Bent-Over Row • Single-Arm Reverse Fly