Single-Arm Reverse Fly

How to Left Arm Reverse Fly

Primary Muscles: Upper Body,  Shoulders

Equipment: Dumbbell

Trainer: Ashley Steele

Steps:

1. Stand hinged over at the waist holding a dumbbell in your left hand. Maintain balance with a slight bend in the knees.

2. Keeping your back arched and your core engaged, slide your left shoulder blade back and then drive your elbow toward the ceiling, pulling the weight up to the side of your rib cage.

3. Lower the weight back down to the starting position and repeat for the specified amount of time or repetitions.

4. You should feel this challenging your core while working your arms, back, and posterior shoulder muscles.

Alternative Exercises:

Reverse Fly • Alternating Row

How to Right Arm Reverse Fly

Primary Muscles: Upper Body,  Back

Equipment: Dumbbell

Trainer: Ashley Steele

Steps:

1. Stand hinged over at the waist holding a dumbbell in your right hand. Maintain balance with a slight bend in the knees.

2. Keeping your back arched and your core engaged, slide your right shoulder blade back and then drive your elbow toward the ceiling, pulling the weight up to the side of your rib cage.

3. Lower the weight back down to the starting position and repeat for the specified amount of time or repetitions.

4. You should feel this challenging your core while working your arms, back, and posterior shoulder muscles.

Alternative Exercises:

3-Point Row • Handoff Reverse Fly