Dumbbell Reverse Fly

Learn how to perform a reverse fly correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele!

How to Dumbbell Reverse Fly

You Should Feel This: Back,  Shoulders

Exercise Families: Row

Equipment: Dumbbell

Trainer: Ashley Steele


  1. Stand hinged over at the waist holding a dumbbell in each hand, with arms fully extended. Maintain balance with a slight bend in the knees.

  2. Keeping your back arched and your core engaged, raise your arms out to your sides until they’re in line with your body. Squeeze your shoulder blades together at the top of the movement.

  3. Lower the weights back down to the starting position and repeat for the specified amount of time. 

  4. You should feel this working the arms, back, glutes, and shoulders.

Alternative Exercises:

Single-Arm Reverse Fly  Barbell Bent-Over Row

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