High Knee

How to High Knee

Exercise Families: Cardio

Equipment: Bodyweight

Trainer: Ashley Steele

Steps:

1. Stand with your feet slightly apart with your arms bent and palms facing the floor.

2. Lift your left knee high while bringing your heel toward your glutes and keeping your toes up. Drive your leg back toward the ground, keeping elbow 90-degree flexion throughout the movement. Repeat the movement with your right leg.

3. Continue a static run for the specified amount of time.

Alternative Exercises:

Jumping Jacks • Jump Rope