Hip Pulse

How to Left Hip Pulse

You Should Feel This: Glutes

Exercise Families: Hip Abduction

Equipment: Bodyweight

Trainer: Ashley Steele

Steps:

1. Lie on your right side with your head resting on your arms. Keep both knees straight with your left leg stacked on top of your right.

2. Tighten your glutes to lift your left leg in the air approximately 30-degrees.

3. Return to the starting position and repeat the movement pulsing your left hip up and down for the specified amount of repetitions.

4. Be sure to keep your abs tight, not allowing your pelvis to move as you perform the pulsing movement with your left hip.

5. You should feel this working the glutes, hips, and outer thighs.

Alternative Exercises:

Glute Clam • Hip Lift Isometric Hold

How to Right Hip Pulse

You Should Feel This: Glutes

Exercise Families: Hip Abduction

Equipment: Bodyweight

Trainer: Ashley Steele

Steps:

1. Lie on your left side with your head resting on your arms. Keep both knees straight with your right leg stacked on top of your left.

2. Tighten your glutes to lift your right leg in the air approximately 30-degrees.

3. Return to the starting position and repeat the movement pulsing your right hip up and down for the specified amount of repetitions.

4. Be sure to keep your abs tight, not allowing your pelvis to move as you perform the pulsing movement with your right hip.

5. You should feel this working the glutes, hips, and outer thighs.

Alternative Exercises:

Hip Lift • Single-Leg Raise