Hip Isometric Hold

How to Left Hip Isometric Hold
Exercise Families: Hip Abduction, Isometric
Equipment: Bodyweight
Trainer: Ashley Steele
Steps:
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Lie on your right side with your head resting on your arms. Keep both knees straight with your left leg stacked on top of your right.
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Tighten your glutes to lift your left hip in the air approximately 30-degrees. Hold the up-position for the specified amount of time.
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Keep your core strong, not allowing your pelvis to move as you hold your left leg in the air.
Alternative Exercises:
How to Right Hip Isometric Hold
Exercise Families: Hip Abduction, Isometric
Equipment: Bodyweight
Trainer: Ashley Steele
Steps:
-
Lie on your left side with your head resting on your arms. Keep both knees straight with your right leg stacked on top of your left.
-
Tighten your glutes to lift your right hip in the air approximately 30-degrees. Hold the up-position for the specified amount of time.
-
Keep your core strong, not allowing your pelvis to move as you hold your right leg in the air.
Alternative Exercises:
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