Skip to content
Home
Our Story
Our Partners
App Guide
Expand submenu
Collapse submenu
App Guide
Overview
Challenges
Workouts
Live Classes
Expand submenu
Collapse submenu
Live Classes
SHOCK Live
Watch
Manage Program
Track Progress
Apple Music
Support
Expand submenu
Collapse submenu
Support
FAQ
Contact
Testimonials
Blog
Expand submenu
Collapse submenu
Blog
Fitness
Nutrition
Life
Shop
Expand submenu
Collapse submenu
Shop
Tees & Tanks
Ladies Trucker Hats
Gym Bags
Sports Bras
Leggings
Accessories & More
Download
0 items
$0.00
Check out
Our Story
Our Partners
App Guide
Overview
Challenges
Workouts
Live Classes
SHOCK Live
Watch
Manage Program
Track Progress
Apple Music
Support
FAQ
Contact
Testimonials
Blog
Fitness
Nutrition
Life
Shop
Tees & Tanks
Ladies Trucker Hats
Gym Bags
Sports Bras
Leggings
Accessories & More
Download
Menu
Menu
Cart
0
Exercises – SHOCK
Glute Bridge Isometric Hold
Jul 20, 2020
Hip Isometric Hold
Jul 20, 2020
45 Degree Leg Raise Hold
Jul 08, 2020
Crunch Hold
Jul 07, 2020
Superwoman
Jul 02, 2020
Squat Isometric Hold
Jun 14, 2020
Single-Leg Squat Hold
Jun 14, 2020
Front Raise Isometric Hold
Apr 01, 2020
Front Raise Isometric Hold
Apr 01, 2020
1
2
Next
Close (esc)
