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Exercises – SHOCK
Glute Bridge Isometric Hold
Jul 20, 2020
Hip Isometric Hold
Jul 20, 2020
45 Degree Leg Raise Hold
Jul 08, 2020
Crunch Hold
Jul 07, 2020
Superwoman
Jul 02, 2020
Squat Isometric Hold
Jun 14, 2020
Single-Leg Squat Hold
Jun 14, 2020
Front Raise Isometric Hold
Apr 01, 2020
Front Raise Isometric Hold
Apr 01, 2020
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