Superwoman Hold on Yoga Mat

How to Superwoman

Exercise Families: Trunk Extension

Equipment: Bodyweight

Trainer: Ashley Steele


  1. Lie on the stomach with the arms and legs extended behind the body. Keep the chin level, ensuring the neck maintains a neutral position.

  2. Extend the spine by in the air by lifting the chest and shoulders off the ground. As the torso begins to move, simultaneously lift the arms and legs a few inches off the floor.

  3. Maintain good posture and hold the up-position for the specified amount of time.

  4. You should this working the core, spinal erectors, and lower back.

Alternative Exercises:

Superwoman Pulse  Bent-Over Row

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