How to Superwoman
Exercise Families: Trunk Extension
Trainer: Ashley Steele
Lie on the stomach with the arms and legs extended behind the body. Keep the chin level, ensuring the neck maintains a neutral position.
Extend the spine by in the air by lifting the chest and shoulders off the ground. As the torso begins to move, simultaneously lift the arms and legs a few inches off the floor.
Maintain good posture and hold the up-position for the specified amount of time.
You should this working the core, spinal erectors, and lower back.