Superwoman Pulse

How to Superwoman Pulse

Exercise Families: Trunk Extension

Equipment: Bodyweight

Trainer: Ashley Steele

Steps:

1. Lie on your stomach with your arms and legs extended behind you. Keep your chin level, ensuring your neck stack in a neutral position.

2. Extend your spine by lifting your chest and shoulders off the floor. As your torso begins to move, simultaneously lift your arms and legs a few inches off the ground.

3. Maintain good posture while holding the up-position briefly. Control your torso, slowly lower to the floor, pause, and repeat for the specified amount of time.

4. You should this working your core, spinal erectors, and lower back.

Alternative Exercises:

Superwoman Hold • Quadraplex