Front Raise Isometric Hold

Learn how to perform a front raise isometric hold perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele.

How to Front Raise Hold

Primary Muscles: Upper Body,  Shoulders

Exercise Families: Isometric

Equipment: Dumbbell

Trainer: Ashley Steele


  1. Stand holding a pair of dumbbells at your sides with an overhand grip, and with your elbows slightly bent.

  2. Lift the weights in front of the body. Pause once the dumbbells are approximately shoulder height. Hold the position for the specified amount of time.

  3. You should feel this working your arms and shoulders.

Alternative Exercises:

Front Raise  Bodyweight Front Raise

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