Front Raise Isometric Hold
![Learn how to perform a front raise isometric hold perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele.](http://shockfitapp.com/cdn/shop/articles/Front_Raise_ST_c1f62681-1a33-4e2e-836a-3f69e8d21330_{width}x.jpg?v=1595529105)
How to Front Raise Hold
Primary Muscles: Upper Body, Shoulders
Exercise Families: Isometric
Equipment: Dumbbell
Trainer: Ashley Steele
Steps:
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Stand holding a pair of dumbbells at your sides with an overhand grip, and with your elbows slightly bent.
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Lift the weights in front of the body. Pause once the dumbbells are approximately shoulder height. Hold the position for the specified amount of time.
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You should feel this working your arms and shoulders.
Alternative Exercises:
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