Front Raise Isometric Hold
How to Front Raise Hold
Primary Muscles: Upper Body, Shoulders
Exercise Families: Isometric
Trainer: Ashley Steele
Sit holding a pair of dumbbells at your sides with an overhand grip, and with your elbows slightly bent.
Lift the weights in front of the body. Pause once the dumbbells are approximately shoulder height. Hold the position for the specified amount of time.
You should feel this working your arms and shoulders.
Front Raise • Bodyweight Front Raise
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