Front Raise Isometric Hold
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How to Front Raise Hold
Primary Muscles: Upper Body, Shoulders
Exercise Families: Isometric
Equipment: Dumbbell
Trainer: Ashley Steele
Steps:
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Sit holding a pair of dumbbells at your sides with an overhand grip, and with your elbows slightly bent.
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Lift the weights in front of the body. Pause once the dumbbells are approximately shoulder height. Hold the position for the specified amount of time.
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You should feel this working your arms and shoulders.
Alternative Exercises:
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