Med Ball Push Press

Learn how to perform med ball push press with video and instructions by SHOCK App trainer, Ashley Steele.

How to Med Ball Push Press

Primary Muscles: Upper Body,  Shoulders

Exercise Families: Press

Equipment: Med Ball

Trainer: Ashley Steele


  1. Stand with the feet hip-width apart, hold a medicine ball in both hands with the elbows pointing down.

  2. Quickly dip down at the hips by bending the knees and quickly exploding upward. Press the med ball overhead by extending the hips without letting the knees collapse to the inside.

  3. “Catch” the med ball overhead with the arms overhead, elbows extended and hips and knees slightly bent. Lower the medicine ball and return to the starting position, pause briefly, and repeat for the specified amount of time or repetitions.

  4. You should feel this working the glutes, hips, arms, chest, and shoulders.

Alternative Exercises:

Dumbbell Push Press  Overhead Slam

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