Side Raise Isometric Hold

Learn how to perform a lateral raise isometric hold with video and instructions by SHOCK App trainer, Ashley Steele.

How to Side Raise Hold

Primary Muscles: Upper Body,  Shoulders

Exercise Families: Isometric

Equipment: Dumbbell

Trainer: Ashley Steele


  1. Stand holding a pair of dumbbells at your sides, with an overhand grip, and with your elbows slightly bent.

  2. Lift the weights along an arc to the sides of your body, pausing at the top. Hold the position for the specified amount of time.

  3. You should feel this working your arms, traps, and shoulder muscles.

Alternative Exercises:

Side Raise  Bodyweight Side Raise

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