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Exercises – SHOCK
Split Jump
Sep 01, 2019
Bench Hop
Sep 01, 2019
Slow-Tempo Bench Hop
Sep 01, 2019
Bench Jump
Sep 01, 2019
Quick-Tempo Bench Jump
Sep 01, 2019
Tempo Jump Squat
Sep 01, 2019
Star Jump
Sep 01, 2019
Tuck Jump
Sep 01, 2019
Scissor Jump Squat
Sep 01, 2019
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