Tuck Jump

Learn how to perform tuck jumps with video and instructions by SHOCK App trainer, Ashley Steele.

How to Tuck Jump

Exercise Families: Cardio

Equipment: Bodyweight

Trainer: Ashley Steele


  1. Position your feet hip-width with the knees slightly bent. Hold your hands in front of the body, elbows straight, arms parallel to the floor.

  2. Dip into a quarter squat and without delay jump toward the sky. As the body ascends in the air, drive the knees toward the hands. Land softly and return to the starting position. Repeat the dynamic movement for the specified amount of time or repetitions.

  3. You should feel this working the core, glutes, hamstrings, quads, and hip muscles.

Alternative Exercises:

Bench Tuck Jump  Bench Hop

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