How to Bench Tuck Jump
Equipment: Minimal Equipment
Trainer: Ashley Steele
Start in a push-up position with your hands on top of a bench or platform, trunk angled in an inclined position to the floor, feet hip-width apart and behind you. Slowly shift your weight forward until your shoulders are positioned directly over your hands on the bench.
Perform a tuck jump by driving the knees toward the elbows while keeping both hands on the platform. Land softly, jump the feet back to the starting position, keep the torso straight, and be sure to keep the hips level to the ground. Repeat the four-point tuck jumps for the specified amount of time or repetitions.
You should feel this working the abs, core, glutes, quads, and hamstrings.