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Exercises – SHOCK
BOSU Side Shuffle
Jul 19, 2020
BOSU Shuffle Jump
Jul 19, 2020
Step Shuffle Jump
Jul 19, 2020
Step Side Shuffle
Jul 19, 2020
Forward Hop
Jul 19, 2020
Lateral Hop
Jul 19, 2020
HIIT Bike Sprint
Jul 19, 2020
Bodyweight Burnout Lunge
Jun 13, 2020
Alternating Lateral Step-Up
Jun 10, 2020
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