Skip to content
Home
Guide
Expand submenu
Collapse submenu
Guide
About
Overview
Workouts
Manage Program
Track Progress
Apple Music
Testimonials
SHOCK Live
Blog
Expand submenu
Collapse submenu
Blog
Fitness
Nutrition
Life
Exercises
Expand submenu
Collapse submenu
Exercises
Cardio
Expand submenu
Collapse submenu
Cardio
Bodyweight
Low Impact
Minimal Equipment
Core
Expand submenu
Collapse submenu
Core
Planks
Bodyweight Abs
Weighted Abs
Glutes
Expand submenu
Collapse submenu
Glutes
Bodyweight
Weighted
Full Body
Expand submenu
Collapse submenu
Full Body
Bodyweight
Weighted
Step-Ups
Expand submenu
Collapse submenu
Step-Ups
Bodyweight
Weighted
Squats
Expand submenu
Collapse submenu
Squats
Bodyweight
Weighted
Lunges
Expand submenu
Collapse submenu
Lunges
Bodyweight
Weighted
Back
Expand submenu
Collapse submenu
Back
Bodyweight
Weighted
Shoulders
Expand submenu
Collapse submenu
Shoulders
Bodyweight
Weighted
Arms
Expand submenu
Collapse submenu
Arms
Biceps
Triceps
Chest
Expand submenu
Collapse submenu
Chest
Bodyweight
Weighted
FAQ
Support
0 items
$0.00
Check out
Guide
About
Overview
Workouts
Manage Program
Track Progress
Apple Music
Testimonials
SHOCK Live
Blog
Fitness
Nutrition
Life
Exercises
Cardio
Bodyweight
Low Impact
Minimal Equipment
Core
Planks
Bodyweight Abs
Weighted Abs
Glutes
Bodyweight
Weighted
Full Body
Bodyweight
Weighted
Step-Ups
Bodyweight
Weighted
Squats
Bodyweight
Weighted
Lunges
Bodyweight
Weighted
Back
Bodyweight
Weighted
Shoulders
Bodyweight
Weighted
Arms
Biceps
Triceps
Chest
Bodyweight
Weighted
FAQ
Support
Menu
Menu
Cart
0
Exercises – SHOCK
BOSU Side Shuffle
Jul 19, 2020
BOSU Shuffle Jump
Jul 19, 2020
Step Shuffle Jump
Jul 19, 2020
Step Side Shuffle
Jul 19, 2020
Forward Hop
Jul 19, 2020
Lateral Hop
Jul 19, 2020
HIIT Bike Sprint
Jul 19, 2020
Bodyweight Burnout Lunge
Jun 13, 2020
Alternating Lateral Step-Up
Jun 10, 2020
1
2
3
…
6
Next
Close (esc)
