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Exercises – SHOCK
Hip Lift
Jul 20, 2020
Hip Isometric Hold
Jul 20, 2020
Single-Leg RDL
Jul 19, 2020
Quadraplex
Jul 11, 2020
Dead Bug
Jul 02, 2020
Bodyweight Squat
Jun 14, 2020
Pulse Squat
Jun 14, 2020
Squat Isometric Hold
Jun 14, 2020
Sit Squat
Jun 14, 2020
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