Toe Reach

How to Toe Reach

You Should Feel This: Abs

Exercise Families: Trunk Flexion

Equipment: Yoga Mat

Trainer: Ashley Steele

Steps:

1. Lie on your back, elbows fully extended and knees slightly bent.

2. Tighten your core to lift your shoulders off the ground and curl your trunk up and forward. Pause briefly at the end of the motion, your fingers should almost be touching the toes.

3. Slowly lower towards the ground, keep your core strong, and control your torso as the body lowers back to the starting position.

4. Briefly pause and repeat the movement for the specified amount of time.

5. You should feel this working your abs, obliques, and hips.

Alternative Exercises:

Weighted Toe Reach • Reverse Reach