Weighted Toe Reach

How to Toe Reach

You Should Feel This: Abs

Exercise Families: Trunk Flexion

Equipment: Med Ball

Trainer: Ashley Steele

Steps:

1. Lie on your back holding a weight, keep the elbows fully extended and knees slightly bent.

2. Tighten your core to lift your shoulders off the ground, the trunk should curl up and forward.

3. Pause at the top of the motion, the weight should almost be touching the toes.

4. Slowly lower toward the ground, keep your core strong, and control the torso as the body returns to the starting position.

5. Briefly pause and repeat the movement for the specified amount of time.

6. You should feel this working your abs, obliques, and hips.

Alternative Exercises:

Toe Reach • Alternating V-Up