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Exercises – SHOCK
Weighted Toe Reach
Jul 18, 2020
Weighted Alternating Toe Reach
Jul 18, 2020
Weighted Core Twist
Jul 17, 2020
Weighted V-Up
Jul 14, 2020
Weighted Bent-Leg V-Up
Jul 14, 2020
Weighted Alternating V-Up
Jul 14, 2020
Weighted Alternating V-Up
Jul 14, 2020
Med Ball Plank
Jul 11, 2020
Modified Med Ball Plank
Jul 11, 2020
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