Exercises – SHOCK

Weighted Toe Reach

Jul 18, 2020

Weighted Alternating Toe Reach

Jul 18, 2020

Weighted Core Twist

Jul 17, 2020

Weighted V-Up

Jul 14, 2020

Weighted Bent-Leg V-Up

Jul 14, 2020

Weighted Alternating V-Up

Jul 14, 2020

Weighted Alternating V-Up

Jul 14, 2020

Med Ball Plank

Jul 11, 2020

Modified Med Ball Plank

Jul 11, 2020